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Summer Body

TOTAL BODY WORKOUT FROM LOMBAK.

Get ready to feel the burn all over today because I'm bringing you a 15-minute total body workout! We've got moves here that will have the legs on fire, the arms getting stronger, and of course those abs tingling. If you want to get a total body workout in with just one video, then I highly recommend this one!

FULL BODY MOVES!

SIDE LUNGES & LIFTS
TRICEP DIPS
V-SITS & CRUNCHES
LEG DROPS
MOUNTAIN CLIMBERS
HIGH PLANKS
LEG & ARM EXTENSIONS
SQUATS

 

You might spot a furry friend in this video, and no, it isn't Alphie! He will be making an appearance very soon though, so keep your eyes peeled and make sure you give him a warm welcome. He missed you all! It's so important to have someone who can hold you accountable when you set new goals. If you don't have a fitness buddy or accountability partner, seriously consider finding one! It can be a friend or family member or even a community you find online. You want to surround yourself with people who won't let you fail. I won't let you down!

 

SO EXCITED! The workouts we have filmed in Bali are on a whole new level ???????? @freemancory and I are not trained in videography, lighting, editing or sound and we have been learning more every time we shoot videos ???? We have listened to your feedback, researched and taught ourselves on how we can improve our skills and I think you are going to love the new improvements ???????????? Coming out in June! P.S our new vlog is out too ????www.Youtube.com/RebeccaLouiseVlogs

 

Whoo! Remember to breathe through these exercises and if they're too difficult, you can always do a modification. Just don't give up! I'm sticking with you guys, so you stick with me! We're in this together. If you are serious about getting results, check out the nutrition plan that I use to maintain my muscle tone. It's all about feeding your body the proper nutrition so that it can perform at its best and continues to work for you even after the exercise!

Well done today! Be sure to give yourself a pat on the back, hashtag #ICanFeelTheBurnRebecca and share on social media so that I can find you and give you a thumbs up! If you liked the style of this workout, let me know! We're experimenting with new and improved features because we want to bring you the best of travel and fitness motivation! What else are you looking for? I'm always on the lookout for new workout suggestions or blog ideas, so help me get the wheels turning! I need some awesome new workouts to try in my brand new home!

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Tag someone you want to do the new workout with! Comment below and tell me how you got on with these exercises and which moves were the toughest! Thank you so much for joining me for this workout!