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RESISTANCE WORKOUT

I've been asking to see what you all want to see in my workout videos, and the comments and suggestions have been amazing. You all have given me some great ideas for killer workouts that will get you on your way to results! One of the suggestions that stood out was doing a resistance workout, so I grabbed a resistance band and came up with some moves that will get your muscles popping!

It was so much fun trying these exercises, because it was a departure from what I'm used to. Instead of working out with free weights, I had this elastic band that I had to figure out how to maneuver! It was all well and good though, because I always love to listen to your comments and try out something new! Keeping it exciting is an important part of sticking with an exercise routine.

No matter how much you exercise or how often you vary it up, if you still aren't getting the results you want, it may be your diet. Looking and feeling your best comes down to 20% exercise and 80% nutrition, so if you are having trouble achieving your goal, check out my Nutrition Plan. It has the ingredients you need to feel more energized, burn more fat, and put on lean muscle!

TRY THE FITNESS CALENDAR FOR LESS THAN $1 A WEEK! FIRST 7 DAYS ARE FREE!

Looking for more tips and workouts? What about motivational videos and personal vlogs? My blog has it all!