Nutrition Guide

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FOLLOW MY SIMPLE NUTRITION GUIDE AND START GETTING RESULTS TODAY!

WHAT'S INSIDE:

  • The best breakfast for YOU!
  • 17 recipes that will keep you lean, healthy, and satisfied
  • My philosophy behind nutrition science
  • Foods to stay away from & how to eat clean in 5 simple steps
  • Top snacks for curbing hunger and building lean muscle
  • Best proteins to consume when toning up
  • Best carbs to incorporate into your diet (without piling on the pounds)
  • Daily diet guide to help you stay on track
  • Sports Nutrition: What to have before, during and after workout
  • Eating for healthy skin & my top items for a clear complexion
  • The best fruits and vegetables for a balanced diet
  • How much water you need & the benefits of hydration
  • Portion control management - no need to go hungry!