- The Best breakfast for YOU!
- 17 recipes that will keep you lean, healthy and full
- My Philosophy behind nutrition and science
- Foods to stay away from. How to eat clean in 5 simple steps
- Top Snacks to have to curb your hunger and build lean muscle
- Best Proteins to consume to help with toning up
- Best Carbs to have without piling on the pounds!
- Daily eating guide to stay on track
- Find your protein number, this is KEY for fast results
- Sports Nutrition. What to have before, during and after workout
- Eating for Healthy Skin and my top items to keeping clear skin
- The best fruit and vegetables to chose
- How much water you need and benefits of hydration
- Manage your portion control. No need to go hungry!
MY RESULTS FROM THE NUTRITION GUIDE
Dropped 6% Body Fat, gained 5lbs of Lean Muscle, Increased Energy, Clearer Skin, Improved Athletic Performance, Positive Mind! All in my first 6 weeks!