Start my free Summer Series 30 Day Workout Challenge for all levels.

Workouts are between 10-30 minutes, you do not need any equipment and each day you will get the workout sent to your email to help you stay on track!

Add your email (cell if you want it texted to you!) and you will have access right away! 


Download the B.T.E.S. App

Get an organized app to track your progress! 

- New daily 28 workouts with warm up and cool downs for all levels with NO ADS! Challenges, specific programs and beginners calendar. Over 350+ Exclusive workouts not on YouTube

- 500+ Quick, easy and healthy recipes that keep you satisfied, don't require a personal chef and get your results! Browse for a specific diet.

- Dedicated section just for personal growth. Start a program, listen to a podcast, join a mediation session and grow from the mindset tab!

- Reward yourself for doing the daily tasks. Earn BTES points that you can spend in our store.

- Get your own personal coach and customized nutrition plan!


Get your FREE Customized Nutrition Plan

The Free 5 Day better you program will give you the simple steps to create long lasting healthy habits. We will personally work with you on your body transformation goals to set you up for success. 

What is stopping you from seeing results?

Running on the treadmill all day, doing a million crunches and tired of looking the same. I had a lack of energy, bad skin and just wanted to feel confident and be strong.

When I realized that 80% of how you look and feel is down to what you put in your body my results began to happen and fast!

Are you ready to do the same?

Add in your email and let's find that one thing stopping you from getting results!

Get FREE Customized Nutrition Plan


We all need a bestie who will hold us accountable and be there to lift us up when we need it. B.T.E.S has been created by it’s own members so we totally GET YOU and what you need!