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Grab our Free current monthly workout calendar and guide to keep you on track for your goals.

Not sure what workouts to do, what to eat and how to add in self care to your day?

No problem, our mission is to help you feel like the best version of yourself every single day and help you get the results you want.

Get ready to join thousands of women who have transformed their lives and found an amazing community right here!

This months Calendar & Guide is....

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Get our FREE current monthly schedule of workouts, the latest blogs and podcast episodes to help with mindset.

Plus you will get a an extra free 30 day workout program that you can do as an alternative to what we have going on that month.

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Get an organized app to track your progress! 

- New daily 28 workouts with warm up and cool downs for all levels with NO ADS! Challenges, specific programs and beginners calendar. Over 350+ Exclusive workouts not on YouTube

- 500+ Quick, easy and healthy recipes that keep you satisfied, don't require a personal chef and get your results! Browse for a specific diet.

- Dedicated section just for personal growth. Start a program, listen to a podcast, join a mediation session and grow from the mindset tab!

- Reward yourself for doing the daily tasks. Earn BTES points that you can spend in our store.

- Get your own personal coach and customized nutrition plan!


Get your FREE Customized Nutrition Plan

The Free 5 Day better you program will give you the simple steps to create long lasting healthy habits. We will personally work with you on your body transformation goals to set you up for success. 

What is stopping you from seeing results?

Running on the treadmill all day, doing a million crunches and tired of looking the same. I had a lack of energy, bad skin and just wanted to feel confident and be strong.

When I realized that 80% of how you look and feel is down to what you put in your body my results began to happen and fast!

Are you ready to do the same?

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We all need a bestie who will hold us accountable and be there to lift us up when we need it. B.T.E.S has been created by it’s own members so we totally GET YOU and what you need!