Nutrition Guide

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FOLLOW MY SIMPLE NUTRITION GUIDE AND START GETTING RESULTS TODAY!

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37 page PDF packed full of nutrition advice & tips, including:

 

Meal planning, eating for healthy skin, workout nutrition guidance, fitness tricks, how to track your results, portion control, and more! All coached by my team!

 

More info on whats included (below)!

 

50% OFF CYBER MONDAY PRICE - $7.49!!

Regular price $14.99

 

 

 

 

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EVERYONE IS LOOKING FOR THEIR OWN RESULTS AND WE ARE HERE TO HELP!

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WHAT'S INSIDE:

The best breakfast for YOU!

17 recipes that will keep you lean, healthy, and satisfied

My philosophy behind nutrition science

Foods to stay away from & how to eat clean in 5 simple steps

Top snacks for curbing hunger and building lean muscle

Best proteins to consume when toning up

Best carbs to incorporate into your diet (without piling on the pounds)

Daily diet guide to help you stay on track

Sports Nutrition: What to have before, during and after workout

Eating for healthy skin & my top items for a clear complexion

The best fruits and vegetables for a balanced diet

How much water you need & the benefits of hydration

Portion control management - no need to go hungry!

 

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MY RESULTS FROM THE NUTRITION GUIDE

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I dropped 6% body fat, gained 5lbs of lean muscle, had increased energy & clearer skin, and experienced improved athletic performance - all of which put me in a more positive frame of mind! This happened in my first 6 weeks!

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