SLIM STOMACH EXERCISES

We're going to do ten minutes of core-crunching moves that will give you a flat belly with no weights or accessories necessary! This workout will tone our upper and lower abdominals and strengthen the midsection for lean muscles!

This abs-and-oblique burner is brought to you from beautiful Tel Avivl! Check out my latest vlog to follow along for my latest adventures traveling around Tel Aviv & Jerusalem with VIBE Israel!

Here are the exercise moves you can expect in this week's video:

  • V-SIT PULSES
  • PUNCH-CRUNCH EXTENSIONS
  • SIDE PLANK TWISTS
  • LEG DROPS
  • LEG EXTENSIONS
  • SIT-UP SQUEEZES

From hosting a fit camp and touring around the town centers, to visiting cultural sights and sweating it out with fun exercise classes, Tel Aviv was a fantastic fitness experience! Filming these workouts on the beach is always so fun, and the fresh air is a great way to feel even more energized from physical activity!

Do you stick to an exercise routine but still don't have flat abs? I like to remind all you #Ralphies that reaching goals requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!

 

PRESS PLAY AND LET'S DO THE WORKOUT!

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Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

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