RIPPED ARMS & ABS
It's time to give the upper body some love with today's Ripped Abs and Arms workout! I promise that the pain will be worth it. Feel free to scream at me during the videos, because I know that afterwards you'll be admiring your strong physique in the mirror. Of course results take time, but nothing beats that post-workout glow you feel after some good exercise!
Mindset is everything! Focusing purely on vanity will not get you far. It will always be about losing those last 5 pounds, when in reality you want to congratulate yourself for sticking to a healthy habit, pushing yourself outside your comfort zone, and moving your body to get stronger!