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BIKINI ARMS

  

 

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ARMS DAY

Upper body exercises are crucial for developing a balanced frame - we can't only focus on that amazing 6 pack every day! Incorporate upper body strength into your goals and you'll find that other types of exercises, like plank pikes, become so much more rewarding for activating all kinds of muscle groups!

FULL 30-MIN WORKOUT PLAYLIST

Are you ready to keep the burn going tomorrow? Don't worry - I'm always switching up workout combinations so that we don't exhaust one part of the body. This half-hour should be exactly what you need to keep your arms looking fit & fabulous, so get some rest and we'll re-visit them again next week!