Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

We chat everything SEX with licensed Sexologist Gigi Engle Player

We chat everything SEX with licensed Sexologist Gigi Engle

We chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions!

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Talking eating disorders & all things mental health with licensed therapist Kati Morton Player

Talking eating disorders & all things mental health with licensed therapist Kati Morton

In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton!  She shares with us how fitness and nutrition affect our mental health.

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How to bounce back after having a baby with Simone De La Rue Player

How to bounce back after having a baby with Simone De La Rue

Simone De La Rue gives us all the tips to build your strength after having a baby!

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The F*CK ups of 2019 - How to PREP for 2020! Player

The F*CK ups of 2019 - How to PREP for 2020!

Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade!

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I looked down and I was NAKED! Player

I looked down and I was NAKED!

Have you worked really hard for results & don't know how to dress your new figure? 

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