Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

5 Steps to Control Your Mind and Set Yourself Free Player

5 Steps to Control Your Mind and Set Yourself Free

It's normal to feel stuck and stressed out, but Rebecca shares the 5 steps to controlling your mind and setting yourself free.

Read more →
POOPIN' while giving birth and making BIG decisions with Sierra Dallas Player

POOPIN' while giving birth and making BIG decisions with Sierra Dallas

Sierra Dallas is hilarious and shares all the truths of giving birth, along with the many surprises that ensue! She is completely candid and unfiltered, you don't want to miss this!

Read more →
Have you ever made a quick decision the the HEAT of the moment? Player

Have you ever made a quick decision the the HEAT of the moment?

Learn the consequences of making decisions in the heat of the moment and how to instead see the bigger picture.

Read more →
We chat everything SEX with licensed Sexologist Gigi Engle Player

We chat everything SEX with licensed Sexologist Gigi Engle

We chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions!

Read more →
Talking eating disorders & all things mental health with licensed therapist Kati Morton Player

Talking eating disorders & all things mental health with licensed therapist Kati Morton

In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton!  She shares with us how fitness and nutrition affect our mental health.

Read more →

1 2 3 12 Next »

Favourite podcasts

Find out why you're not seeing results

I am pretty sure that one of these is the answer to kick start your progress with body transformation & getting results, business growth or personal change!

Read more →

Top podcast

CASSEY HO from BLOGILATES!

CASSEY HO from BLOGILATES on fashion, family, and fitness!

Read more →

LISTEN NOW!

Hey Girl!Get your FREE Kickstart Guide!

Bot sure where to start or how to stay in the game? With a simple approach and the tools to get your mindset in the right place, everyone who comes though my programs leaves with results! Add your email below & let's go!