Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

We chat everything SEX with licensed Sexologist Gigi Engle Player

We chat everything SEX with licensed Sexologist Gigi Engle

We chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions!

Read more →
Talking eating disorders & all things mental health with licensed therapist Kati Morton Player

Talking eating disorders & all things mental health with licensed therapist Kati Morton

In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton!  She shares with us how fitness and nutrition affect our mental health.

Read more →
How to use fitness as a tool to shape your mind and body with Ashley Borden Player

How to use fitness as a tool to shape your mind and body with Ashley Borden

F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode 🤣 Celebrity fitness trainer, Ashley Border, graces us with her hilarious and outspoken presence

Read more →
Healthy food in a difficult environment with Lori Harder Player

Healthy food in a difficult environment with Lori Harder

Are you constantly at battle with your relationship with food? Lori Harder shares with us how to choose healthy food in a difficult environment. 

Read more →
How to be SHAMELESS on pursuing your ambitions with Cayla Craft Player

How to be SHAMELESS on pursuing your ambitions with Cayla Craft

We chat about running a business, raising children all around trying to stay healthy and fit! 

Read more →

1 2 3 Next »

Hey Girl!Get your FREE 2020 Kickstart Guide!

To start your New Year STRONG just add your email below, and the go to guide will be sent straight to you and we can be pals!