Should I exercise when I’m sore? with Clint Harwick
We will cover:
- Who Clint is and what he does
- First exercises for someone who is just starting to workout
- Why it’s so important to move our bodies
- What gaps of a sedentary lifestyle do to your body
- Confusion around rest days
- How long you should workout each day
- Exercises you should stay away from
- How to have diverse workouts
- What to do if you have bad knees
- How to read your body and know when you should be concerned
- What stress does to your body
- How to recover from an injury
- Everything you need to know about being sore after a workout