Should I exercise when I’m sore? with Clint Harwick

We will cover:

• Who Clint is and what he does
• First exercises for someone who is just starting to workout
• Why it’s so important to move our bodies
• What gaps of a sedentary lifestyle do to your body
• Confusion around rest days
• How long you should workout each day
• Exercises you should stay away from
• How to have diverse workouts
• What to do if you have bad knees
• How to read your body and know when you should be concerned
• What stress does to your body
• How to recover from an injury
• Everything you need to know about being sore after a workout