Intermittent Fasting For Weight Loss - Good or Bad?
We Cover:
- Does fasting work?
- Do calories matter?
- Living a healthy lifestyle
- Long term nutrition
You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.
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