The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover:
- The myth about protein
- Why Cory switched to Rebecca’s meal plan
- 3 components you need with every meal
- Whether or not Cory and I eat unhealthy food and drink alcohol
- What a typical day of eating looks like for Cory and I
- What our fitness programs look like
- How to know when to increase your weights
- Myths about lifting weights
- How to stay motivated to stay healthy and fit
- What we do for personal development
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