How To Lose Belly Fat with Food with Rebecca Louise

We Cover:

  • Foods that work against you
  • What you should be eating
  • Nutrition vs. Fitness

If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach!


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