How to get out of a RUT & break free of the FUNK!!

We Cover:

  • Why to let go of your judgement 
  • The Two Day Method of getting out the rut 
  • What to say to yourself to bring you back to peak state
  • Remembering how you want to feel 
  • Breaking free from a FUNK! 


Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves.  In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again.


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