How to Control Your Breath to Own Your Day with Dr. Trisha Smith

How to Control Your Breath to Own Your Day with Dr. Trisha Smith

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This month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day. Dr. Trisha Smith will teach us everything from conquering anxiety with your breath to utilizing fear to properly setting up your morning and night routines.



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