How To Build A Healthy Relationship With Food
- Can food be bad?
- You can indulge!
- Listen to your body
Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health.
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