How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist
We Cover:
- Personal vs. food relationship
- Healthy eating without restrictions
- Negative food thoughts
Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits.
Learn More About Toni:
- Book: Once Upon A Diet
- Website: https://tipswithtoni.com/
- Instagram: @tips_with_toni
- Facebook: https://www.facebook.com/tips.with.toni/
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