How Not to Bulk & The Mindset to Bounce Back with James Smith
We will cover:
- How you get bulky
- How you gained lean muscle
- Why consistency is so important
- Weight fluctuations and how you can stay on track
- Overloading and having healthy mindset with your food
- The importance of recovery and how you do it
- James’ story and how he has stayed motivated through multiple injuries
- What it means to take action to have the life you want
- How you can adapt to situations to get as much as you can out of your life
- James and my family dynamic
- Why you must do things you are passionate about and lead by example
- How personal development can change your life
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