Emotional Eating & How To Reprogram Your Mind
- What is the feeling?
- Acknowledge your body
- Nutrition that you can maintain
Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food? In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same.
Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !