The Power of Protein

The Power of Protein

WHY THIS NUTRIENT IS ESSENTIAL IN EVERY WAY, EVERY DAY Many people are dieting under the misconception that calorie deprivation is a necessary aspect of weight loss - we need to remedy this belief! So let's focus on what reallymatters when

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August 18, 2017 Nutrition 1 Comment

Not Your Average Meal Delivery

Not Your Average Meal Delivery

I AM GRATEFUL FOR CRATEFUL! When it comes to meal prep or a food delivery service, you might imagine simple foods with a lot of repetition. To be honest, this tends to be the case with most meal prep companies. I have experienced dry chicken

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May 01, 2017 Nutrition

THE IMPORTANCE OF HYDRATION

THE IMPORTANCE OF HYDRATION

DRINK UP! Did you know the average healthy person needs between 30 and 50 ounces of fluid per day? It sounds like a lot, but these fluids can come from more than just water. We get hydrated from fruits and veggies, as well as other drinks that we

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April 19, 2017 Nutrition


HAVE A HEALTHY HOLIDAY

HAVE A HEALTHY HOLIDAY

LIGHTEN UP THIS HOLIDAY SEASON! The holidays are a time to get together with friends and family, to enjoy the good company, the good food, and some much-needed time off from work and school. Yet so many people end up getting into a panic

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December 14, 2016 Nutrition

PUMPKIN SPICE & ALL THINGS NICE

PUMPKIN SPICE & ALL THINGS NICE

TRICK OR TREAT?! With Halloween right around the corner and with so much candy waiting on your doorstep (literally), I wanted to give you a quick tip that will trick you into thinking you are having a treat. This was the time of year that

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October 26, 2016 Nutrition

MY FIRST ATTEMPT AT COOKING

MY FIRST ATTEMPT AT COOKING

WHAT'S COOKING IN THE KITCHEN...? It may be hard to believe, but this is my first time going at it alone in the kitchen. I have Alphie with me, but you will see that as the minutes pass, he seems less and less impressed. What do you think?

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September 29, 2016 Nutrition



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