4 TIPS to spring clean your kitchen!

4 TIPS to spring clean your kitchen!

It's the season for soap and scrubbing brushes! Cleaning up may not be a priority if you're working with a busy schedule, but spending some time to focus on your food space can amp up your attention when it comes to healthy habits. So put on a podcast, get those gloves on, and let's tackle these 4 tips for different areas of your kitchen! 

March 14, 2019 Nutrition

Want to reduce bloating? Eat these foods!

Want to reduce bloating? Eat these foods!

Think avoiding food is the best way to get a flatter belly? Not! Bloat can happen for so many different reasons - hormones, dehydration, diet, etc - but you can fight back with these powerful pooch blasters! 

March 07, 2019 Nutrition

What should you eat for breakfast?

What should you eat for breakfast?

I get a lot of questions about my diet! People want to know how to reach body goals with food, and breakfast is a great opportunity to begin your day with fitness in mind. 

February 14, 2019 Nutrition


4 Tips to Stop Stress Eating!

4 Tips to Stop Stress Eating!

The holiday season isn't all fun and games for everyone! This time of year can make some of us feel more anxious about finances, family, thoughts about the past year and the new year to come, whatever it might be - we're going to stress less about something we can control: bad eating habits! 

November 29, 2018 Nutrition 2 Comments

How often should you eat?

How often should you eat?

I'm guessing you've heard a lot of different ideas about how often (and how much) you should be eating throughout the day! The trick is to keep your body nourished with good nutrition.

October 18, 2018 Nutrition

Can you have a cheat day?

Can you have a cheat day?

People ask me all the time if it’s alright to stray from their healthy meal plan, and most of the time I ask: what kind of results are you looking for?

October 04, 2018 Nutrition


Transformations - Can Everybody Have One?

Transformations - Can Everybody Have One?

August 30, 2018 Nutrition 1 Comment

Calories & Carbs: Why You Need Them

Calories & Carbs: Why You Need Them

August 23, 2018 Nutrition 4 Comments

3 Diet Myths

3 Diet Myths

You may have lived your whole life under the impression that fewer calories = slimmer waistline or thinking that fat-free foods are better for your health. A lot of nutrition information that we pick up from the internet (or from our peers) can be misleading, outdated, or difficult to understand!

August 16, 2018 Nutrition 2 Comments


Meal Planning 101

Meal Planning 101

Preparing balanced meals in advance has so many benefits - putting effort into such a basic daily task like eating can really change your relationship with food! Don't let excuses like limited time or lack of interest stop you from trying some meal planning experiments! 

July 19, 2018 Nutrition

Guide to Good Fats

Guide to Good Fats

Confused about beneficial fats and bad fats? It's hard to keep track of dietary trends and changing medical advice about what products we should incorporate or avoid when it comes to nutrition! We should all be getting enough fat in our diet, though not all fats are created equal.

June 28, 2018 Nutrition

6 Simple Snack Go-Tos

6 Simple Snack Go-Tos

We all need some snacks to get us through the day, though finding a good grab can seem more complicated when you're keeping fitness in mind. Leave the planning up to me! I'm always trying to brainstorm ideas that can be thrown together in no time and still satisfy a fixing for muchy food.

May 10, 2018 Nutrition 1 Comment



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