Think avoiding food is the best way to get a flatter belly? Not! Bloat can happen for so many different reasons - hormones, dehydration, diet, etc - but you can fight back with these powerful pooch blasters!
I get a lot of questions about my diet! People want to know how to reach body goals with food, and breakfast is a great opportunity to begin your day with fitness in mind.
The holiday season isn't all fun and games for everyone! This time of year can make some of us feel more anxious about finances, family, thoughts about the past year and the new year to come, whatever it might be - we're going to stress less about something we can control: bad eating habits!
I'm guessing you've heard a lot of different ideas about how often (and how much) you should be eating throughout the day! The trick is to keep your body nourished with good nutrition.
People ask me all the time if it’s alright to stray from their healthy meal plan, and most of the time I ask: what kind of results are you looking for?
You may have lived your whole life under the impression that fewer calories = slimmer waistline or thinking that fat-free foods are better for your health. A lot of nutrition information that we pick up from the internet (or from our peers) can be misleading, outdated, or difficult to understand!
Preparing balanced meals in advance has so many benefits - putting effort into such a basic daily task like eating can really change your relationship with food! Don't let excuses like limited time or lack of interest stop you from trying some meal planning experiments!
Confused about beneficial fats and bad fats? It's hard to keep track of dietary trends and changing medical advice about what products we should incorporate or avoid when it comes to nutrition! We should all be getting enough fat in our diet, though not all fats are created equal.
We all need some snacks to get us through the day, though finding a good grab can seem more complicated when you're keeping fitness in mind. Leave the planning up to me! I'm always trying to brainstorm ideas that can be thrown together in no time and still satisfy a fixing for muchy food.