Think you can get in the best shape of your life without paying attention to what you eat? Nope! A good diet means balanced nutrition, and without it, you're not going to see transformational fitness results.
You can read all about the amazing benefits of protein here, but there's a couple of points I need you to know about how it seriously helps you out...
I don't go a single day without my healthy meal shakes which are packed with protein and amazing vitamins & minerals. It doesn't matter if I'm super busy, exercising like crazy, traveling the world, whatever I'm doing - it is so important to feed our bodies great nutrition so that our systems are working properly. at. all. times. The best part is that it's so easy to get enough protein in your food routine, and there's no turning back once you realize how good it makes you feel!
The meal plan included in your BURN program is there to help you stay on track with the kind of diet that makes body magic happen. Exercise alone is not enough! You can try ALL of our awesome & healthy recipes this month with a 7 day free trial, or spring clean your eating habits by meal prepping these recipe tasters from our meal plan included below. Check out my Nutrition Plans if you want the protein mix that I personally use to stay fit and focused on feeling incredible!
2 cups Greek yogurt
1 cup almond milk
4 tsp honey
1 cup granola
2 tsp chia seeds
1 cup blueberries
2 scoops of healthy meal protein*
Mix together the milk, yogurt, protein, and 1 tsp of honey.
Divide the mixture between popsicle molds. (6 pops total)
Place a few berries into each mold.
Mix the last teaspoon of honey with the granola (you can place the honey in the microwave for 10sec if you are struggling to mix it) and top the yoghurt with a little granola mixture.
Place a wooden ice cream stick into each mould and place the popsicles in the freezer for at least 4 hours.
To remove the popsicles, run the mould under a little hot water until they come loose.
Serves: 6 | Serving size: 1
Calories 300 | Protein 22g | Carbs 44g | Fat 29g | Fiber 13g
1 small beet
2 tbsp coconut oil
4-6 tbsp water
1 1/2 cups oatmeal
1/4 cup hemp seeds
1/2 cup ground flax seeds
1/2 cup coconut flakes
2 scoops of healthy meal protein*
2 tbsp cocoa powder
1/3 cup mini chocolate chips
Peel the beets and then chop it into small cubes. Place in a microwave-safe glass dish and add around 1-2 teaspoons of water. Microwave for about 20 seconds. Stir the beets and microwave for another 20 seconds. Repeat until the beets become slightly tender. Place a plate on top of the container to allow the beets to continue cooking. When the beets are ready, add 2 tablespoons of coconut oil. If the oil is still kind of firm, the heat from the beets should melt it. Allow it to sit in the warm container a minute or so until it melts.
Add the beet/coconut mixture to a food processor and pulse for a few seconds. Use a spatula to push the ingredients down and pulse again. Next add a tablespoon of water and pulse again. Continue adding 1 tablespoon of water at a time until you get a nice pureed consistency.
Next add the oatmeal, hemp seeds, ground flax, coconut flakes, and cocoa powder. Pulse for several seconds until well combined. Stir in chocolate chips.
Store in a sealed container in the fridge.
Serves: 12 | Serving size: 3
Calories 650 | Protein 26g | Carbs 54g | Fat 26g | Fiber 17g
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