I get a lot of questions about my diet! People want to know how to reach body goals with food, and breakfast is a great opportunity to begin your day with fitness in mind. If you're intentional about what you feed your body at the start of each day, you're more likely to follow through with healthy eating habits during meal & snack times which follow the morning hours.
Sometimes people are tempted to try deprivation diets for weight loss, but doing so will actually cause more harm than good! Without breakfast, we are more prone to irritability and sluggishness, and your metabolism isn't working at full efficiency without some kind of fuel. Food = energy! For body and brain. If you're trying to kickstart calorie-burning, having breakfast within thirty minutes of waking up will fire up your system.
Eating a nutritious breakfast promotes weight loss by stabilizing blood sugar levels and metabolic rate during the course of a day. Steady blood sugar prevents us from binge eating later on - if we skip out on a meal, the brain triggers the body to activate survival mode: your body starts to think that it may have not been fed because food is scarce, and your system is in panic mode the next time it gets a meal! Your body wants you to hold onto as many calories as possible because it doesn't know when it'll have the chance to get food again. So don't miss breakfast!!
I start every day with three things: a healthy meal shake, aloe, and tea. The shake is full of essential vitamins, and most importantly, protein. Proteins are the building blocks of life. Every cell in the human body contains protein! Your body requires this nutrient in order to repair cells and make new ones. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Also, skin and hair is made up of mostly protein, so making this a staple of your diet will not only help to establish lean and toned muscles - it'll give you shiny locks and a fresh face glow! My aloe drink mix keeps me hydrated (it tastes soo good), and my tea gets me fired up with energy to take on my busy lifestyle! If you want the products I use EVERY DAY to stay in shape, you can check out my Nutrition Plans!
Leading a healthy lifestyle requires thought and planning, but it doesn't have to be hard! Eating regular, healthy meals and light snacks throughout the day will give your body the energy it needs to stay active (and keep you on track with your BURN program)! A balanced lifestyle comes down to 20% exercise and 80% nutrition. If you're struggling to lose weight or tone up despite regular workouts, it's because something is off - that something is probably your diet! Need help figuring out how to reach body goals? You can talk to one of my coaches for a one-on-one personalized plan that suits your unique body & lifestyle!
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