Want to reduce bloating? Eat these foods!

Want to reduce bloating? Eat these foods!

Think avoiding food is the best way to get a flatter belly? Not! Bloat can happen for so many different reasons - hormones, dehydration, diet, etc - but you can fight back with these powerful pooch blasters! 

 

Citrus soothes your digestive system by acting as a light natural laxative to get things moving right along! Squeeze a couple of slices into a tall glass of water - don't be afraid of liquids! You'll retain less fluid by flushing your system with h2o, so let hydrating lemon water do the job of flushing excess sodium from your body to reduce bloat. 

 

This root has anti-inflammatory properties proven to help with "gastric emptying", so if you're bloated because you haven't made a visit to the loo for a while, try a couple of ginger shots!

 

Hungry for a substantial meal? Lentils are amazing! This food is packed with natural fiber, protein, and complex carbohydrates which will help slim your waistline. 

 

Probiotics are good bacteria that improve gut health and optimize digestive tract function, and you can get the benefits from (low sugar) yogurt, fermented drinks like kombucha/kefir or foods such as kimchi/kraut, or even some high-quality supplements. Time to get over the gas and bloating!

 

If you really want to know how to prevent bloat from coming on, I've got you covered! My Nutrition Plans give you all the tools for keeping your tummy trim with personal coaching, my favorite products, and more! 





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