There are so many kinds of bodies out there - tall, petite, curvy, thin, muscular, pear shaped, triangle shaped, you name it. Whatever kind of figure you have, you deserve to feel happy and confident! It's not always easy to be totally satisfied with the way you look, though if you're doing everything in your power to be healthy, then you can achieve a more positive mindset knowing that it's the best effort.
You could even like (or love!) the way you look now, and that's fantastic! A question worth asking yourself is whether you go about your day to day feeling sluggish, moody, bloated, or like some equally uncomfortable adjective. Do you work out every day, or most days, and you're not seeing the results you want? Nutrition is the cause and answer.
I used to struggle with body image and thought that avoiding food was the best way to get and stay thin. It took me some years to learn that this was not only wrong, but totally bad for my health! Learning about your body is the only way to get what matters - a good and lasting relationship with yourself. Our diet can dictate so much of who we are, from the way we act and treat others to how much effort we put into goals and aspirations.
Let's say it's mid-afternoon, and you've decided to push through your work projects rather than take 10 minutes to eat a meal or have a snack; what's going to happen when your blood sugar drops because you didn't listen to what your body needed in that moment? The brain fog rolls through, it takes longer to get those tasks done, and you leave to go home at the end of the day feeling exhausted and probably a bit cranky. These aren't ideal conditions for moving towards dreams and accomplishments. A constant cycle of deprivation can be just as detrimental to your body system as overeating the wrong kind of foods. You need food for energy, and you need energy to live!! If you're not getting the right nutrition, then you're not living your best life.
I want to help you feel your absolute best every day because I know what it's like to feel that something is missing from the bigger picture. You can make a change IF you want it. For some, it requires more patience, persistence, and perseverance. You CAN do it, because I personally know and work with so many people who never thought they would be where they're at today. We're all in this together, and you WILL get your best body when you give yourself that chance. I'm waiting for you, and my personal coaches are waiting too - the whole community of us can't wait to meet you! My Nutrition Plans give you access to all the resources I have used, and that you need, to get in the best shape of your life!
Daily fitness inspiration with mini workouts, nutrition & exercise tips, blog updates, new video announcements, Instagram LIVE, and stories of my day to day life! @RebeccaLouiseFitness
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