Summertime low cal COCKTAILS

Summertime low cal COCKTAILS

It’s just liquid right?! Actually - boozy drinks can put a serious pause on your results. I know that summer is a social season and alcohol is likely to be in the mix… That doesn’t mean that you shouldn’t have fun! We just have to find a healthy alternative to all of our favorite drinks. I want to share with you my favorite low-calorie cocktails: 


2 Strawberries 

1 Sprig of mint 

3/4 oz Light agave nectar

1 3/4 oz Citrus vodka 

3/4 oz Lemon juice


In a shaker, mix together mint and strawberries, then add the rest of the ingredients. Shake with ice for 20 seconds. 

Pour entire contents of shaker into a tall glass.



10 Blueberries 

3/4 oz Light agave nectar

1 1/2 oz Gin

3/4 oz Lemon juice 

Splash of Prosecco (about 1 oz)


In a shaker, mix together blueberries and agave. Add gin and lemon juice, then shake for 20 seconds. 

Strain contents of shaker into a glass and then top with prosecco.

Garnish with 3 blueberries on a cocktail stick.



2 large limes, cut into pieces 

2 cups water

2/3 cup sugar

1/4-1/2 cup light rum

1/2 cup fresh mint leaves

Ice cubes

Mint leaves


In a blender combine lime pieces, 2 cups water, and 2/3 cup sugar. Cover and blend for about 30 seconds or until limes are chopped; do not puree. Strain into a large pitcher. Mix in 2 cups additional water.

Stir rum into lime mixture. Divide mint among glasses. Use a wooden spoon to press mint into the bottom of each glass; press firmly to release flavor. Fill glasses with ice cubes.

Pour chilled lime mixture over ice and mint leaves. If desired, add extra quartered limes and/or mint leaves.



We can enjoy all of our favorite treats in moderation! Although - we can enjoy them more when we find healthy alternatives. I want to help you fuel your body with premium nutrition. Check it out here if you want to get started on my Nutrition Plans! 

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