Summer is the perfect excuse to eat our favorite frozen goodies! Those treats can pack on the calories if we’re not careful. To feed that sugar craving, we find a healthy alternative! That way - we can indulge & still expect to reach those body goals. Here are my favorite LOW CAL frozen treat recipes: 

  

  

1 can coconut milk

1 cup raspberries

1 tsp vanilla extract

2 tbsp Agave Nectar 

1 cup unsweetened coconut yogurt 

     

      

Blend the coconut milk, agave nectar, coconut, vanilla, and raspberries together in a blender until well combined. 

   

Pour mixture into a popsicle mold. Once your mold is full, place in the freezer for an hour until softly frozen.  

  

Remove from freezer, insert the popsicles sticks, and then place back in the freezer overnight.

      

Gently remove the popsicles from the mold. Serve!

      

      

     

15 oz strawberries, halved & top removed

    

Agave nectar to taste 

      

   

Freeze the strawberries in a container for about an hour, or until they're very firm. 

     

Combine the frozen berries and sweetener in a blender until smooth and creamy. Taste and add more sweetener if desired. Blend after each addition.

    

Enjoy soft, or transfer to a freezer-safe container and let it firm up for about an hour. 

  

 

  

1/2 cup coconut

1/2 cup pineapple 

3/4 cup fresh mango fresh 

2 scoops of Rebecca healthy meal protein*

Agave nectar to taste

1/2 cup Greek vanilla yogurt

  

   

Combine coconut, pineapple, mango, yogurt and Rebecca healthy meal protein in a blender. 

   

Taste and add more sweetener if desired. Blend after each addition.

   

Pour mixture into a popsicle mold. Once your mold is full, place in the freezer for an hour until softly frozen.  

   

Remove from freezer, insert the popsicles sticks, and then place back in the freezer overnight.

   

Gently remove the popsicles from the mold. Serve!

     

If you want some more delicious healthy alternatives - I’m here to help! I want your relationship with food to be fun & easy, so check out my Nutrition Plans. We have loads of yummy ways to reach your fitness goals! 

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