5 foods that HURT your RESULTS

5 foods that HURT your RESULTS

You work SO HARD to see RESULTS that you are proud of! 💪 😍 It’s important that we don’t risk furthering our progress with the day-to-day foods that we eat. We all have a special treat we indulge in - whether it’s sweets around valentines day, delicious rolls at Christmas time, or comfort food during a stressful time - all of those foods will delay your goals if you don’t eat it in moderation! Like I always say, your best body comes down to 80% nutrition and 20% fitness🍓🌱 I want to share with you some foods that may slow down your results:


You’d be surprised how many drinks are disguised as nutritious! We might pick out a juice thinking it will detox the body, but pre-packaged drinks/smoothies bottle up some serious roadblocks. They do not provide the fiber your body craves and pump your system full of sugar. If you want to stay on the road to results, I recommend that you create your own smoothies at home. If you think you need some help to kick start your fitness journey - check out my 21 Day Summer Shred Challenge. It includes a Healthy Breakfast pack with smoothies that boost your metabolism.

Sometimes we don’t take the time to create a hearty meal, and this can lead to unhealthy, but convenient, food choices. Even if you work out, this is a recipe for slow results. Junk food is high in fat and processed carbohydrates, low in protein and fiber. All of this tricks your body into thinking it’s full, but your body is actually screaming for nutrients! Junk food is also slow to digest, so it will sit in your body longer and could lead to some serious gastrointestinal problems. When food is just sitting in your body, it is not giving your system the energy it needs to get results. It’s okay to grab something quick every once in a while when life is in a tizzy, but this habit will stop results if you do it regularly.

I know some chocolate bunny temptations hopped into your life recently! Yes- we can have them, but it’s easy to initiate those cravings. Then those cravings turn into your third handful of candy. Consuming refined sugars like this increases our insulin levels, tricking our bodies to believe that we have loads of energy, putting us on a sugar high - but we come down very fast. If you want to get energy to fuel your workout, you will have better luck eating an apple. That natural sugar will make you feel great and give you the energy to push through your workout! Want the products I use before and after every workout? The 21 Day Summer Shred Challenge provides a Nutritional Guide and products to get you on track!

Eat all the colors for a colorful life! When your plate mostly consists of white foods, that means you’re loading up on carbs that won’t fuel your body with the right nutrition. These kinds of carbs are called refined carbs- they are processed and strip the fiber from your food. Also, they tend to put your blood sugar on a roller coaster ride, which makes you crave more high-carb foods. Instead, it’s important to train your body to crave healthy carbs- like veggies, whole grains, potatoes, and beans.

 

Protein bars market themselves as if they are going to give you protein that’s going to build muscle. They can be tricky because they are not created equally. A lot of them are loaded with sugar- it’s like relying on a candy bar to expect results. IF you want an honest protein bar check out my protein bars. My bars try to focus more on the protein and less on the sugar, so you aren’t fooled again!



If you don’t know what foods will get you the results that you desire, don’t sweat it! I am here to help you!! The 21 Summer Shred Challenge will pave a path to results! It gives you healthy alternatives for your fast-paced life from my Nutritional Guide and Healthy Breakfast Pack.  My coaches and I are here to guide you on what to eat and to push you! We give you loads of ideas that will tend to those cravings - make your life easier!





Leave a comment

Comments will be approved before showing up.


Also in Nutrition

5 ways to have a healthy summer BBQ
5 ways to have a healthy summer BBQ

May 09, 2019

Finally - summer is right around the corner! With the changing of the season - our clothes start to shrink and our social lives begin to blow up! And what is a party without food?! To stay on track with your fitness goals it’s important that we fuel our body with proper nutrients. One activity that I love is a good ole’ barbeque - just something about cooking food on a grill that makes it taste so much better! SO let’s learn how to have a healthy BBQ:
You need PROTEIN for results! Check out these recipes!
You need PROTEIN for results! Check out these recipes!

April 04, 2019

Think you can get in the best shape of your life without paying attention to what you eat? Nope! A good diet means balanced nutrition, and without it, you're not going to see transformational fitness results. 
4 TIPS to spring clean your kitchen!
4 TIPS to spring clean your kitchen!

March 14, 2019

It's the season for soap and scrubbing brushes! Cleaning up may not be a priority if you're working with a busy schedule, but spending some time to focus on your food space can amp up your attention when it comes to healthy habits. So put on a podcast, get those gloves on, and let's tackle these 4 tips for different areas of your kitchen! 

Hey girl! welcome to our community :-)

to say thanks for stopping by get our FREE kickstarts results guide!   jut add your email below and we can be pals!