5 steps to BOOST your metabolism for a FIT beach body:

5 steps to BOOST your metabolism for a FIT beach body:

Feeling cranky after your fast? Or maybe you’re reaching for that donut after your glass of celery juice… or going on your third run of the day. Girlfriend, pause right there! There are a lot of myths about what’s gonna make you shed pounds FAST - and they’re extremely hard to sustain and it's impossible to see results! 


Stop falling into these traps! Your body NEEDS nutrition and proper fitness to get that metabolism cranking. Once you get in a solid routine - you’re gonna be shocked how easy it is! Here are 5 tips to rev up your metabolism so you’ll feel sexy on the beach this summer: 

Love to eat? Great! Make it one of the first things you do each morning. When we eat healthy within 30 minutes of when we wake up it’s going to kickstart your energy to get that body going. Get your good protein, carbs, and fats in first thing. When I jump out of bed I look forward to making my protein shake! It’s a treat for starting the day off right and it’s fueling my body with the BEST nutrition. Trust me guys - your body is going to THANK you! 

Put your body into motion! Love to dance? Put on your favorite song and dance around the kitchen while you make your breakfast or drive to work! It doesn’t have to be a crazy workout routine - a quick walk around the block will do. When we get our day started by simple movements it’s going to lower our cortisol levels - which are your stress levels. This way your body and mind are aligned to conquer the day. 

Feed your body every two to three hours. If you’re hungry - that’s your body telling you that it’s time to eat again. LISTEN to your body! It needs fuel every couple of hours or it’ll go into starvation mode and starts to store fat. That’s not the goal here! To boost your metabolism, it’s better to eat small meals throughout the day - rather than getting so hungry that we scarf down an entire bag of chips when we get home from work. Good news - eat as many healthy snacks throughout the day as you want. Nobody likes a hangry person - so feed the beast! 

How long do you spend on social media? Try to replace that time to give back to your body. All I’m asking for is thirty minutes a day to get a great workout in! Find a workout routine that gets the heart rate up and makes you feel the BURN. You can discover a workout that you enjoy and challenges you - that’s where the results are! 

Think of your body as a Rolls Royce - expect it to run off of water? NO - that baby needs premium fuel. As do you! When we feed our body with the best nutrition, it starts to work effectively. Like I ALWAYS say - it’s 20% fitness and 80% of the healthy foods we eat that’s going to get us that dream body. Not only that - you’re going to have so much energy and mental clarity to CRUSH every day. 



I want to personally help you feel the best you can. You can start one of my nutrition plans today! I have amazing coaches that are going to advise and hold you accountable for your fitness goals. Join our tribe that pushes you to become the BEST version of yourself! 





3 Responses

Lisa
Lisa

August 02, 2019

I have really enjoyed the Burn app, love how it mixes things up so you don’t get burnt out. I need a little extra help with my nutrition, I am gluten free and dairy free, any suggestions?

Cath
Cath

August 02, 2019

Hey Rebecca! What’re your thoughts on intermittent fasting? Not eating right when you wake up and only eating within an 8 hour window?

Alicia
Alicia

July 18, 2019

I love doing your workouts Rebecca and i always try to smile through them, as you suggest!! The problem i am having is i am not losing but rather, i am gaining weight. I am 45 years old and i think maybe i am just not doing the right exercises and eating the right foods. I need your help!!

Keep up the great work you are doing. You are an inspiration.

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