3 Secret Ways to Consume Vegetables

3 Secret Ways to Consume Vegetables

Vegetables are a crucial part of a healthy diet. Yet, eating them is NOT fun sometimes. It can be hard to get as much nutrients as you need but that doesn’t mean you shouldn’t still eat them. Instead, you can find more creative ways to each your vegetables (or help your kids eat them) and we are going to go over 3:


MAKE A TASTY SMOOTHIE

If you don’t like the taste of vegetables, a smoothie is a great way to hide it. Try throwing a handful of spinach in your next fruit smoothie OR if you use frozen zucchini, it’s a great way to get a smooth, thicker consistency.


ADD SUPPLEMENTS

If you have a hard time finding time in the day to prepare well-balanced meals, supplements are a great addition to your diet because they’re convenient and full of all the good nutrients without the calories. If you want to know more about the supplements I use, message me here.


USE THEM IN DIFFERENT FORMS

So often we get stuck eating vegetables in the same way. We prepare them to go on the side of our plate or throw them into a stir fry. This can get boring and sometimes makes eating them that much more difficult. Instead, you can try preparing them in different forms. For instance, you can use zoodles or zucchini boats to consume zucchini or spaghetti squash!


For more recipes to secretly consume your vegetables, check out the BTES App here!



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Trupti
Trupti
October 06, 2020

Thanks dear… Love u Alot….i follow ur workout videos and yes i m getting better and better version of me…still working be more fitter ….

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