3 Reasons Why Protein is Important PLUS My Favorite Protein Waffle Recipe

3 Reasons Why Protein is Important PLUS My Favorite Protein Waffle Recipe

Adding enough protein to your diet is extremely important because it keeps you feeling full and if you want to get toned it’s essential for building muscle. It might seem hard to do with some of your favorite recipes whether waffles, smoothies, or pancakes so today I want to show you how possible it is. 

I’ll give you my favorite protein packed waffle recipe along with 3 reasons why you need to make sure you’re getting adequate amounts of protein in your diet.


Ingredients -


  • 2 scoops of Rebecca’s healthy meal mix
  • 2 scoops of Rebecca’s protein
  • ½ cup of egg whites
  • Cinnamon to taste
  • Vanilla extract to taste


  • Greek yogurt
  • Berries
  • Pecans
  • Shaved almonds
  • Almond butter

Instructions -

  1. Mix ingredients until smooth.
  2. Place in a waffle iron until cooked through.
  3. Top with desired ingredients.

Nutrition - 

Serves: 1 | Serving size: 1 Waffle

Protein 27g | Carbs 18g | Fat 4g | Fiber 3g

Now, why is protein so important?...


Protein aids in building stronger and healthier bones and muscles. It also helps your skin, hair and nails stay healthy. When you work out, especially when lifting weights, you are ripping some of your muscle fibers which is a good thing! And protein will help repair these tissues to build lean muscle.


Not only does protein help with the things you see on the outside, but it also helps to regulate your hormone levels.


Protein helps to expedite your body’s recovery after any exercise. This will help you to move every day without as much risk of injury!

More recipes available on the BURN App! You can order Rebecca’s protein products when you get you free coach after signing up for burn and starting the 5 day better you program! Not on the app? No problem send a message to @rebeccalouisenutrition on IG 🙌🏻⠀

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August 12, 2020

You are amazing Rebecca 💕 such inspiration !!
Love what you share with us, that makes me fired up each time i read your emails or watch your podcast on YouTube 💕☀️
Big love from Iraq 🇮🇶