It’s not hard to take health for granted when our immune systems are strong, though coming down with an illness makes a life of easy breathing and breezy energy seem even more amazing - being sick can serve as a good reminder to take care of our bodies and appreciate a healthy, balanced system!
HOW I KEEP MY SKIN RADIANT You may have heard that skin is the largest organ of the body, but how does internal health affect our outward appearance? Skin is a big indicator of internal health and some of us have more problems than others when it comes to maintaining...
DOES DISCOMFORT DISTRACT YOU FROM FITNESS? Trying to get your sweat on when you're injured or feeling pain can be a major body bummer. But exercising doesn't have to be like that! Some injuries and pains are pretty common - I'm here to help keep you...
SOME PROS AND CONS OF AVOIDING ANIMAL PRODUCTS Veganism is a hot topic. Some people eliminate animal products from their lives for ethical and/or health reasons, but this post will reflect on the food choices made by 3 women with different approaches
AND IF SO, WHAT KIND OF EXERCISE IS BEST? Some days it seems a little harder to get motivated – exercise morale is low and sticking to a diet plan is challenging. Sometimes this feeling lasts a day, or a week, then one morning you wake up
SAVE TIME, ENERGY, & MONEY! No one wants to come home hungry and then have to slave over the stove or oven for 30 or more minutes. When you pre-make your meals ahead of time, you can freeze or refrigerate them so that they are ready to go! COOK IN
GET YOUR ENERGY THROUGH THE ROOF! Are you tired of being tired? I know the feeling! It seems that we just become resigned to the fact that we'll always be rushing around to do things and pushing through the day turns into a way of life. Yet I firmly
WHAT TO DO WHEN WORK THREATENS YOUR GOALS Let's be real, how good is your work-life balance? We all like to pretend that we have everything under control, but the reality is that there is much out of our control, and once we become okay with that, we
SET AN INTENTION, EXPAND YOUR VISION Your new year starts when you say so! I'm here to help you with this video on how to stay motivated each and every day of 2017 and beyond. What is it that you truly want? Pay attention to that. It can be in any
ME AND MY LOVES... Happy late Valentine's Day to all of you! Yes, I know that it's past Valentine's Day, but I wanted to share my day with all of you! Plus, Alphie was a bit of a grump that morning, as you will see from this vlog! My Valentine's Day was not entirely how … Continue reading WHAT I DID FOR VALENTINE’S DAY!
HOW ARE THOSE GOALS COMING ALONG? We're nearing the end of February...how are your fitness goals coming along? I know that it can be difficult to keep up a new healthy lifestyle, so I'm here with 4 tips to stay on track! Watch the video to
LIGHTS, CAMERA, ACTION! Last Sunday night was an awesome experience! I was on the red carpet and had cameras flashing left and right while attending a Golden Globes party! I couldn't believe it; things have transformed so much for me in
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