10 Ways to Get Inspired!

10 Ways to Get Inspired!

Sometimes we need to be reminded of what it takes to make our goals a reality! These are some of my favorite tips for staying creative, energized, and inspired. What advice is relevant to your life right now?

July 26, 2018 Lifestyle

How to Avoid Weekend Weight Gain

How to Avoid Weekend Weight Gain

Friday comes along and there are so many opportunities over the next 48 hours to derail your fitness and nutrition focus that's been on point all week - up until this point. What do you do? Avoiding temptation can be a big challenge! 

July 05, 2018 Lifestyle

Quick Home Improvements

Quick Home Improvements

Upgrading your house, apartment, or bedroom doesn't have to be a huge project! Easy additions and modifications can make your environment brighter, lighter, and more organized - you can feel inspired by the place you call home!

June 14, 2018 Lifestyle


7 Affirmations for Weekly Inspiration

7 Affirmations for Weekly Inspiration

Journaling is a great practice for reflecting on where your life is at, where it's going, and what you want it to look like. Simple affirmations can be a framework for guiding this writing in a way that feels productive and motivating!

June 01, 2018 Lifestyle

Summer Activities: Positive & Productive!

Summer Activities: Positive & Productive!

Some serious sunshine is about to hit Southern California - Summer is so close! No matter where you are in the world, it's always a good idea to think about seasonal goals in case a day (or week, or month) comes where you find yourself in a rut and wondering what to do with your spare time.

May 17, 2018 Lifestyle

Celebrate my birthday with me next month!

Celebrate my birthday with me next month!

They say the older you become the faster time flies and it could not be more true. I am not scared, nervous or agitated about turing the big 30 next month. More so, I am excited for this next chapter of my life, to learn and to grow more. 

April 26, 2018 Lifestyle


Wake Up Wednesdays!

Wake Up Wednesdays!

"Wake Up Wednesdays" is my new series of weekly YouTube videos featuring motivation, advice, guidance, and tips! I'm so excited to share this side of myself and these discussions with all of you!!

April 19, 2018 Lifestyle

DNA and Better Health!

DNA and Better Health!

DISCOVERING MORE ABOUT YOUR BODY

There are basic principles for health - like drinking enough water, exercising, and getting vital nutrients through the foods we eat - though there are ways to find out what our body needs and what we should stay away from when it comes to diet and lifestyle choices.

April 12, 2018 Lifestyle

Your FREE Feel-Good Festival Guide!

Your FREE Feel-Good Festival Guide!

This is my FREE guide for the perfect festival essentials! Whether you need fun healthy snack ideas, wardrobe inspiration, a toning workout, or master checklist - this kit is just what you're looking for!

April 06, 2018 Lifestyle


4 Ways to Wake Up and Get Going

4 Ways to Wake Up and Get Going

A SMART START TO THE DAY

What do your mornings look like? Frazzled? Messy? Slow? Even if you're the kind of person who wakes up feeling fresh, you might have a hard time with being where you need to be on time. These are my favorite tips for staying on track and starting the day on a positive note!

March 30, 2018 Lifestyle

Refresh, Restart, Repeat!

Refresh, Restart, Repeat!

STARTING OVER & STAYING POSITIVE

February is coming to an end and most of us have spent a bit of time thinking about what it is we’d like to change or improve upon for the remainder of 2018, but how long do you stick to your new year resolutions before falling back into the same routine you know so well?

February 23, 2018 Lifestyle

Home Beauty Recipes!

Home Beauty Recipes!

FOR YEAR-ROUND RADIANCE

Hair and skincare solutions for a glowing bod - no matter the season!

From increased humidity or dry heat, to freezing cold and gusty winds, our bodies experience the elements (both outdoors and indoors) in so many ways! Scaly skin, frizzy hair, and flaky lips are just a few symptoms of seasonal change - these homemade beauty recipes require only simple ingredients for a healthy complexion and smooth locks, even in the middle of a harsh winter or summer environment!

December 08, 2017 Lifestyle



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