Summer is slowly coming to an end and our schedules are starting to rev up! Most of us are feeling like we’re going 100mph with getting all our tasks done - and you can! You just have to stay motivated! Today, I want to share my tips on how to keep your head up & eye on the prize:
As you’re doing your back-to-school shopping - there are some stable items that your gonna want in your dorm room or around the house! Here is a list of my MUST have dorm room essentials for a healthy lifestyle:
When we go on social media we instantly enter the land of highlight reels. Comparing your real life to their high life! Maybe you want something that they have? Great! Figure out what you can do to get where they are. Good news - all you have to do is switch your mindset & put in the work!
Ok - I’m all about you all feeling the BURN! I want to make sure you aren’t feeling that SUNburn this summer! When we go to the beach, cookouts, or any outdoor activity - we have a higher risk of damaging our skin. Here are my summer skincare hacks to protect your skin and maintain your glow:
Spending so much time with other people, drinking too much, or a weird routine will make you escape your own mind space! Go take some time for yourself and reflect on who you really are! Here are some steps to center your true self:
So much to do with so little time! When life gets busy my brain starts a constant loop of chores to check off. The load gets heavy and many things fall through the cracks! Having a pen to paper connection always helps keep life organized! When we make lists - it files important tasks that we need to do! Also - checking things off might be one of the BEST feelings! Here are 4 lists that are essential for your wellbeing:
Living life in the fast lane?! Sometimes we get wrapped up in a job, pull all-nighters to pass an exam, or spend hours taking care of others - to the point where we go on autopilot and forget to take care of ourselves! SO STOP, breath, and give yourself some love! It’s time to reward yourself for your hustle! Don’t burn out! I want to share 5 tips to balance your busy life and pamper yourself:
Confidence is key - we’ve heard it a million times, but still don’t feel it. Rather it is starting a new job, going on a first date, or presenting a major project - it’s human to get nervous and for confidence to fly out the window. BUT to succeed we must fully believe in ourselves! To get there we must change our mental and physical state. Here are tips on how to BOOST your confidence in just 5 MINUTES:
Are you feeling just... blah for whatever reason? Sometimes we need a little extra push to get motivated. All you need to do is find out what lifts you up out of that funk and keeps the fire burning - check out my favorite ways to get going!
Are you tired of being tired? Feeling sluggish all the time is not a productive way to live, and it doesn't take much to see huge improvements in your energy levels!
It's not always easy to think about how an environment could be limiting you or preventing you from leading a more positive life - I'm here to say that it will be ok, as long as you make the decision to change!
I’ve been told I’m too sarcastic, told I should keep things in my past quiet, told not to talk about money, told to keep it down, told to keep secrets about myself, told I can’t, told I’m not the right fit... It’s 2019 and this girl isn’t keeping her mouth shut anymore!