How to Boost your CONFIDENCE in 5 MINUTES:

How to Boost your CONFIDENCE in 5 MINUTES:

Confidence is key - we’ve heard it a million times, but still don’t feel it. Rather it is starting a new job, going on a first date, or presenting a major project - it’s human to get nervous and for confidence to fly out the window. BUT to succeed we must fully believe in ourselves! To get there we must change our mental and physical state. Here are tips on how to BOOST your confidence in just 5 MINUTES:


You can trick the chemicals in your brain by the way you position yourself! When your body takes up a lot of space - hormones are released and you feel more powerful. Want to feel like Wonder Woman? Then stand like her - no seriously, there are facts that prove that her stance increases confidence like no other. Crossing your arms and covering your stomach is considered a low power pose. “Low” power poses make you feel just as low. When you need more self-esteem just check your body language! That language communicates with us more than we give it credit for. The best part - it only takes a couple of minutes to get those hormones pumping and belief in ourselves flows. Let’s embrace our inner and outer WONDER WOMAN!

The key to confidence is the relationship you have with yourself! Getting to know every little detail about YOU - the good, the bad, the ugly. NOBODY is perfect - including you. There are going to be times when we want what someone else has - we all struggle with comparison. When comparison controls your mindset- check out my podcast episode it takes: not comparing yourself. We talk about how to embrace our flaws to become the best version of ourselves. Everyone is so different. If we were all the same, the world would be so colorless! Make your color shine SO BRIGHT! We have so many beautiful traits to celebrate. When you want to increase your confidence quickly - think of three things that love you about yourself and make that your mantra. Say it over and over again until you truly believe it!

 

GUYS don’t forget to breathe! When you stop breathing properly you shut oxygen to your brain - so you can’t think clearly. AND it’s all about how you take that oxygen in. When we breathe rapidly through our chest - it’s not relaxing you. To increase your self-esteem take slow, BIG belly breaths. In through the nose and out from the mouth. This airflow will calm you physically and mentally!



When you actively practice these exercises it’s a recipe for an instant confidence boost! With confidence, we can LEVEL UP our lives! I’m here to motivate you guys and want you to be the best you! Check out my podcast IT TAKES GRIT - each week I talk about ways we can better our mindset. Our mentality is our reality - so make it powerful!





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