Feeling lazy? Let's stay productive!

Feeling lazy? Let's stay productive!

Whether you’re drained, in a rut, feeling under the weather, or otherwise low-energy, there are plenty of ways to stay productive! It’s a good idea to take some kind of action when you’re starting to slip into the lazy zone, especially if you’re the type that might have a hard time coming out of that mindset!

 

Let’s be honest: binge-watching a tv show or playing a video game for hours on end can make your brain feel like mush. How rewarding is it to sloth out like this? Chances are, you’re not super rejuvenated after doing so. If you’re not inspired to engage in physical activities, you can sit down and work your mind by drafting a to-do list, writing up goals for the coming week/month, or plotting other ways to stay on track with positive intentions (like creating a budget to save money for a purpose).

 

Time to get fired up! Crack open an interesting book and learn something new, download an app for practicing a new language (don’t open up social media and get distracted), or start a craft - even if it’s a simple collage! If you need more stimulation, listen to a podcast while you create something. Check mine out HERE!

 

Don't have skills in the kitchen? Sounds like an excuse to me! Whipping up a balanced dish will generate energy in more ways than one - practicing this skill will make you think more about what food goes into your body and how it makes you feel. 

 

Get up and going! Moving around could be exactly what you need, even if you don’t initially feel like working out. Some light activity like stretching or yoga can get enough blood flowing to boost overall energy - even if you just do light exercises for ten minutes, that’s better than nothing at all! You can check out all of my videos in the BURN Workout Library if you need ideas!

 


Daily fitness inspiration with mini workouts, nutrition & exercise tips, blog updates, new video announcements, Instagram LIVE, and stories of my day to day life!





Leave a comment

Comments will be approved before showing up.


Also in Lifestyle

Summer Skincare Hacks
Summer Skincare Hacks

July 18, 2019

Ok - I’m all about you all feeling the BURN! I want to make sure you aren’t feeling that SUNburn this summer! When we go to the beach, cookouts, or any outdoor activity - we have a higher risk of damaging our skin. Here are my summer skincare hacks to protect your skin and maintain your glow: 
4 steps to fall in LOVE with yourself
4 steps to fall in LOVE with yourself

June 13, 2019 1 Comment

Spending so much time with other people, drinking too much, or a weird routine will make you escape your own mind space! Go take some time for yourself and reflect on who you really are! Here are some steps to center your true self:
4 essential lists you need!
4 essential lists you need!

May 30, 2019

So much to do with so little time! When life gets busy my brain starts a constant loop of chores to check off. The load gets heavy and many things fall through the cracks! Having a pen to paper connection always helps keep life organized! When we make lists - it files important tasks that we need to do! Also - checking things off might be one of the BEST feelings! Here are 4 lists that are essential for your wellbeing:

Hey girl! Welcome to our community :-)

To say thanks for stopping by get our FREE kickstarts results guide! Just add your email below and we can be pals!