5 Ways to GROW and take your workouts to the NEXT LEVEL!

5 Ways to GROW and take your workouts to the NEXT LEVEL!

5 WAYS TO GROW!

Who’s with me to level up their life and grow?! 🙋🏼‍♀️ you might be going through winter right now, this is where you get to push harder and SHOW UP! Remember spring is right around the corner for those who keep going even in the tough times 💛⠀

1. Show UP! It is on those days where you don't feel like working out, not because you are sick, because you are just not feeling it, that you need to show up more.

2. Push 20% harder. if I said put your hands as high as you can in the air and then said reach a little higher, I bet you could. Same thing with a workout, you might think you are doing all you can. Take it an extra 20% and just see what you are capable of!

3. Get someone too join you. How about you become a leader, even if just for a day! Working out by yourself is great, sharing with someone else what you do is even bigger impact.

4. Increase your weights! I will drill this in until the day I die! if those last few reps are not challenging, it is 100% time for you to increase those weights.

5. Tell yourself YES! If you are not speaking to yourself in a positive way, nothing great is going to come of it.


There has been many times in my life where I haven’t felt like showing up. Yet I chose not to play a victim or have a perception that life wasn’t fair 😭⠀

Because of this I’ve been able to train myself on how I choose to feel. Things that really used upset or bother me, today barley have an effect. It’s taken years of growth for this to happen 👊🏻 ⠀

Just a couple of months ago I was unhappy, not living my best life and although I was showing up, it wasn’t as much as I knew was in me ⠀

Wow fast forward a few months and I am the happiest today than I have been ever. What changed? ⠀

I DID! No one else needs to change for us to feel certain way. ⠀

Today I invite you to keep showing up, not for other people, for YOU. AND even when you don’t feel like it, this is the key part to living free! 💗

The quality of your life is determined by how you show up even when you don’t feel like it 👊🏻

Ask yourself today what are you going to do to SHOW UP for YOU and OTHERS?!





2 Responses

Julie Lachapelle
Julie Lachapelle

March 14, 2020

I always find your posts on Instagram and these emails really get me focused and in such a great mindset. My youngest daughter recommended I start watching your videos and doing a weight workout about 4 years ago and now I’m doing some abs work and love changing up the different workouts. It has really helped me and for that I cannot thank you enough, plus I’m a fellow born Brit who’s been in Canada for almost 54 years and love your accent. Have a wonderful day❤️❤️❤️

Darby Lohrding
Darby Lohrding

March 14, 2020

Love this Rebecca!
Thank you for showing up!
Now to work my arms!!!
❤Xx

Leave a comment

Comments will be approved before showing up.


Also in Lifestyle

5 Quarantine Relationship Tips
5 Quarantine Relationship Tips

April 09, 2020

This is a time like nobody has seen before. It’s going to take a little toll on your relationships, so know this is completely normal! Hopefully these tips can help alleviate some of the stress and make quarantine a little easier for you and your loved one!
How to Get Motivated to Move
How to Get Motivated to Move

April 02, 2020

As we are all stuck at home, it can be easy to sit around and not move your body. Yet, this is the most important time to do just that! Learn some things you can do to motivate you to get up and move!
3 Ways to Stay Productive in Quarantine
3 Ways to Stay Productive in Quarantine

March 26, 2020

It's easy to slip up and stop being as productive as we are all confined to our homes. So how do you stay productive? Learn these three essential things you can do to stay on top of your to do list and keep pursing your goals during this tough time.

Hey Girl!FREE Workout & Meal Plan kickstarter pack plus access to the LIVE classes. Just add your email below!

FREE April Workout Calendar + Nutrition Guide. Just add your email below!