5 Ways to GROW and take your workouts to the NEXT LEVEL!

5 Ways to GROW and take your workouts to the NEXT LEVEL!

5 WAYS TO GROW!

Who’s with me to level up their life and grow?! 🙋🏼‍♀️ you might be going through winter right now, this is where you get to push harder and SHOW UP! Remember spring is right around the corner for those who keep going even in the tough times 💛⠀

1. Show UP! It is on those days where you don't feel like working out, not because you are sick, because you are just not feeling it, that you need to show up more.

2. Push 20% harder. if I said put your hands as high as you can in the air and then said reach a little higher, I bet you could. Same thing with a workout, you might think you are doing all you can. Take it an extra 20% and just see what you are capable of!

3. Get someone too join you. How about you become a leader, even if just for a day! Working out by yourself is great, sharing with someone else what you do is even bigger impact.

4. Increase your weights! I will drill this in until the day I die! if those last few reps are not challenging, it is 100% time for you to increase those weights.

5. Tell yourself YES! If you are not speaking to yourself in a positive way, nothing great is going to come of it.


There has been many times in my life where I haven’t felt like showing up. Yet I chose not to play a victim or have a perception that life wasn’t fair 😭⠀

Because of this I’ve been able to train myself on how I choose to feel. Things that really used upset or bother me, today barley have an effect. It’s taken years of growth for this to happen 👊🏻 ⠀

Just a couple of months ago I was unhappy, not living my best life and although I was showing up, it wasn’t as much as I knew was in me ⠀

Wow fast forward a few months and I am the happiest today than I have been ever. What changed? ⠀

I DID! No one else needs to change for us to feel certain way. ⠀

Today I invite you to keep showing up, not for other people, for YOU. AND even when you don’t feel like it, this is the key part to living free! 💗

The quality of your life is determined by how you show up even when you don’t feel like it 👊🏻

Ask yourself today what are you going to do to SHOW UP for YOU and OTHERS?!




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Julie Lachapelle
Julie Lachapelle
March 14, 2020

I always find your posts on Instagram and these emails really get me focused and in such a great mindset. My youngest daughter recommended I start watching your videos and doing a weight workout about 4 years ago and now I’m doing some abs work and love changing up the different workouts. It has really helped me and for that I cannot thank you enough, plus I’m a fellow born Brit who’s been in Canada for almost 54 years and love your accent. Have a wonderful day❤️❤️❤️

Darby Lohrding
Darby Lohrding
March 14, 2020

Love this Rebecca!
Thank you for showing up!
Now to work my arms!!!
❤Xx