Summer is slowly coming to an end and our schedules are starting to rev up! Most of us are feeling like we’re going 100mph with getting all our tasks done - and you can! You just have to stay motivated! Today, I want to share my tips on how to keep your head up & eye on the prize:
We only have a certain amount of hours in the day - so use them wisely! If you’re starting to feel overwhelmed with all the work you need to check off, write everything down! Write it down in an order of importance. When we start to prioritize, we get the big things done first and we feel so much better when it’s checked off. This will put us in better mind space, so we can give all our energy to all of the little stuff.
Maximize your day by giving yourself more time! This gives us the time we feel like we’re missing. When we wake up early you can enjoy your breakfast, workout, long hot shower, or personal development books. We need that time to get prepared for the day. If you’re prepared for the day - you’ll absolutely CRUSH it!
If you’re gonna be on the go - you need fuel to keep you going! Proper nutrition will give you the energy & mental clarity to accomplish all the little details of your day. We don’t want anything to fall through the cracks! Eating throughout the day will allow you to create your best content & best work!
When we have a lot going on - taking some time to get your blood flowing is what we need! You don’t have to complete an intense cardio session. Just some gentle flows will give you more energy! 30 minutes a day on the BURN app is easy to incorporate into your busy schedule. We’ve got something for every mood!
Know what keeps you going! Your goals, dreams, people you want to take care of - whatever it may be, let it light a fire under your booty! You’re not going to get there just wanting it to happen - you have to make it happen. Keep pushing, keep growing. Always stay stimulated so you can find the GRIT inside you!
Struggling to find that grit? Head over to my podcast page for a mindset makeover! For all of you that have been following IT TAKES GRIT on Youtube, we now have our own Youtube channel for it! Subscribe so you don’t miss an episode!
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