5 TIPS to PAMPER yourself

5 TIPS to PAMPER yourself

Living life in the fast lane?! Sometimes we get wrapped up in a job, pull all-nighters to pass an exam, or spend hours taking care of others - to the point where we go on autopilot and forget to take care of ourselves! SO STOP, breathe, and give yourself some love! It’s time to reward yourself for your hustle! My Bali Wellness Retreat is the perfect place to unwind and reconnect with yourself. You don’t want to burn out! I want to share 5 tips to balance your busy life:

When we take care of our heart, it’ll tell the brain to chill out! Recharge your batteries with something you love to do. Go for a walk in the fresh air, do a yoga session, or watch the sunset! Give yourself some time to get your heart rate up and the endorphins pumping! Stretch that body so it’s not motionless for long - because a body at rest, stays at rest!

Your body does so much for you - give it some credit! Do something that'll relax your body. My favorite is a bubble bath! Something about the warm water soaking my tired body. ALSO, a good massage never hurts! My Bali Retreat includes an hour massage - so you’ll feel brand new in NO time!

TREAT YO SELF! To me - “treating yourself” doesn’t mean fueling your body with fast food, potato chips or donuts! Your tummy is happy when you feed it nutritious food that gives it lasting energy. Of course, you can reward yourself with some chocolate! A couple of pieces of chocolate won’t stop results! Just be careful not to eat the whole bag :-)

Most of the time, our energy mocks the atmosphere we're in! Our senses pick up on the small things - so we need to take care of them too. You can easily light some candles, dim the lighting, and play some of your favorite music. Try to focus the mind on being present to recharge your energy!

Celebrate your victories! You’ve been working hard - so reward yourself! Maybe you’ve reached your body goals and have a dinner party coming up, so buy a new outfit! Show off in something that makes you feel GREAT! You deserve it! Or maybe you want to book a spot on my Bali Wellness Retreat - because I would love to see you there!


We all share a common goal: to be a light in this world! Don’t let your stressful life dim that! Grab the reins and take time for YOU! Turn off your computer or cell phone and reconnect with yourself. If you need a vacation to recharge - my Bali retreat is the perfect escape. It will give your heart, body, tummy, environment, and confidence the love it's longed for.





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