SPRING BREAK Kickboxing Workout!

SPRING BREAK Kickboxing Workout!

This one goes out to all my calorie crushers!! ⚡️ we're going to feel. the. burn! 👙🔥 this workout will have you bikini body ready in time to soak up some sunshine 🌴 

February 26, 2019 Fitness

Intense Cardio Yoga Workout

Intense Cardio Yoga Workout

We're going to crush these exercises for better flexibility & total-body tone!

February 19, 2019 Fitness

Cardio or lifting - what's better for calorie burning?

Cardio or lifting - what's better for calorie burning?

One of the most popular fitness questions these days is which is better: cardio or lifting? There are definitely benefits to both of these forms of exercise, but there is also a lot of confusion about which one we should be doing more.

February 16, 2019 Fitness 2 Comments


VALENTINES Date Night Abs!

VALENTINES Date Night Abs!

We're celebrating love by giving back to our bodies this week! ❤️
Get your girlfriends together for galentines day - we're going crush our ALL NEW Date Night Abs workout together!!

February 11, 2019 Fitness

4 Reasons to do Resistance Band Workouts!

4 Reasons to do Resistance Band Workouts!

 Want to make the most out of your workouts? Resistance bands (or "booty bands") are a perfect exercise tool that anyone can practice with!

February 07, 2019 Fitness

Upper Body Bootcamp at Kurumba!

Upper Body Bootcamp at Kurumba!

Some rainy days didn't stop Cory and I from having a good time at KurumbaCory filmed the final installment of my bootcamp workouts at this location, so I definitely made the most out of our time here! 

February 05, 2019 Fitness


Heart-Healthy Tips to Reduce Body Fat!

Heart-Healthy Tips to Reduce Body Fat!

The heavier you are, the harder your heart has to work for proper circulation - so here are my favorite tips for reducing body fat for better overall health! 

January 31, 2019 Fitness 2 Comments

Obliques & Thighs Bootcamp!

Obliques & Thighs Bootcamp!

I can't wait to see your before & after photos!! Make sure to check out the free download of our New Year Body Bootcamp Guide and learn how you can win some amazing prizes for participating in the challenge!!

January 29, 2019 Fitness

BOOTCAMP: Total Body Tone

BOOTCAMP: Total Body Tone

The #NYBURNBOOTCAMP series has been a hit so far, and I love getting to know all of you who have been sharing your progress & updates!! 🎉 

January 22, 2019 Fitness


Starting a fitness plan? Here's what to expect!

Starting a fitness plan? Here's what to expect!

We all have to start somewhere: whether you've never committed to regular exercise or have an on-again/off-again relationship with physical activity (or work out all the time but want to try a different routine!), you might notice some things happening with your body right away. This is your introduction to a new training program and how to prepare!

January 17, 2019 Fitness

BOOTCAMP: Legs & Glutes at Kuramathi

BOOTCAMP: Legs & Glutes at Kuramathi

I filmed the latest video in our New Year Body BOOTCAMP series at this location and absolutely loved the gorgeous backdrop of clear turquoise water. Have you done this intense legs and glutes workout yet??

January 15, 2019 Fitness

Bootcamp Abs at COMO Maalifushi

Bootcamp Abs at COMO Maalifushi

Our trip to the Maldives was absolutely incredible! Healthy meals, workout classes, and sunny skies had Cory & I feeling our absolute best - and you're going to feel amazing after you've done the first video in the ALL NEW Bootcamp series!!

January 08, 2019 Fitness



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