LOW IMPACT CARDIO - get your heart rate up!

LOW IMPACT CARDIO - get your heart rate up!

Beach body here I come!! Light cardio makes you burn A LOT of calories and won't make you feel like your heart is going to pump out of your chest! Make sure that you finish your workout all the way to the end! YOU GOT THIS :-)

May 31, 2019 Fitness

ADVANCE THIGH workout - feel the BURN in your inner thighs!

ADVANCE THIGH workout - feel the BURN in your inner thighs!

Get prepared to feel the BURN in your inner thighs! I think this is the most intense thigh workout that I've made - you don't want to miss it! Remember that results are at the end of the routine - make sure to CRUSH the entire video! 

May 24, 2019 Fitness

How to stay on track for SUMMER BODY goals - 4 tips!

How to stay on track for SUMMER BODY goals - 4 tips!

Keep your eye on the prize! Summer is around the corner - so put your game face on! We want to feel sexy and confident when we strut our stuff down the beach! THAT’S RIGHT - you’re gonna be turning heads! Results come with consistency. Here are 4 tips to stay on track for your summer body goals! 

May 23, 2019 Fitness 1 Comment


BALLET BODY - new favorite barre workout!

BALLET BODY - new favorite barre workout!

Get ready to gracefully feel the BURN! We incorporate some ballet moves for a total body workout! This routine will make you feel stronger and confident in no time! 

May 17, 2019 Fitness

SIDE AB SHRED for a thin WAIST

SIDE AB SHRED for a thin WAIST

This home workout will shred your obliques and kickstart your waist into BIKINI season! Get ready to strut your stuff on the beach this summer when you look and feel your BEST!  

May 10, 2019 Fitness

YOGA BUTT workout to TONE that booty!

YOGA BUTT workout to TONE that booty!

These moves will make your BOOTY feel the BURN and look great in leggings! It includes some of your favorite YOGA moves and targets that bum. Of course - just in time for BIKINI SEASON! 

May 03, 2019 Fitness 1 Comment


LOWER BODY workout with WEIGHTS

LOWER BODY workout with WEIGHTS

Get ready to feel the BURN this week with your LOWER BODY workout with weights! This workout helps you get the booty lift that you want!

April 26, 2019 Fitness 1 Comment

FULL BODY VACATION tone up workout!

FULL BODY VACATION tone up workout!

My new FULL BODY VACATION tone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!! 

April 16, 2019 Fitness

5 DETOX MOVES for a balanced body!

5 DETOX MOVES for a balanced body!

These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!

April 11, 2019 Fitness 1 Comment


LADY GAGA upper body workout!

LADY GAGA upper body workout!

It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on @burn, and we're all loving those AWESOME tagged before & after pics! AND don't even get me started on the pet shares - you know I like to see those furry workout friends getting fit with you too!

April 05, 2019 Fitness

UPPER BODY tone with resistance bands!

UPPER BODY tone with resistance bands!

It's time to blast upper body fat with my toned arms & back workout! Add in my resistance bands for an extra challenge (get 20% off HERE)!! 

March 29, 2019 Fitness

4 TIPS for your best post-workout results!

4 TIPS for your best post-workout results!

So you've been crushing some awesome sweaty workouts for a while now - feeling like your body is not quite on board with the training? After all, you should see abs coming through by now right?

March 21, 2019 Fitness



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