I'm so excited to be in LA with the girls in my team - we're helping the world get healthier & happier!
I'm over in North Carolina right now with my Team Fearless crew and we've been getting amazing training in nutrition and health 🌱
You may find yourself getting stuck at that “last” 5-10 pounds you have been struggling to lose - the question is: how much body fat should be lost to highlight areas of the body and how to do that?
Hello from Iceland! 🇮🇸 Cory and I have been in this beautiful country for the last 4 days and we absolutely love it!
Some people may have an exact numerical goal of where they want to be, and seeing digits will help solidify their progress; some people don’t care what the scale says as long as they feel and look great.
I've been working on so many things lately and it's hard for me to keep patient about this news I want to share with you!! 🙈 I'm SO looking forward to showing you everything that's been in the works for a long time ✨
Some people under estimate the importance of workout recovery. If you don't take care of your body after a workout, you can actually hurt it! Here are my top 7 tips on making sure that you keep your body feeling and preforming its best!✨🙌🏼
Changing up elements of your fitness routine can help you progress towards feeling stronger & getting more fit - here are some tips on how you can amp up your training at home!
After the success of the weekly fit camp in Huntington Beach we are now setting one up in North Carolina! 💪🏻 We are working together to help communities get healthy, work with people in person and make a difference in the world 🌎
Have you ever been discouraged about your exercise program? Maybe you've been working out 5 or 6 days a week for the past couple of months and don't notice a significant physical change. There isn't one answer for how long it takes to see fitness results, so we're going to think about some general timelines for noticing progress!