It's that time of the month.. should I workout?!
Ahh, it’s that time of the month! You just cussed out your boyfriend, cried in your car for no reason, and NOW you have to workout?! What?! Getting motivated on your period is hard work...ugh hormones! The big question is: can you work out on your period?
LOW IMPACT CARDIO - get your heart rate up!
Beach body here I come!! Light cardio makes you burn A LOT of calories and won't make you feel like your heart is going to pump out of your chest! Make sure that you finish your workout all the way to the end! YOU GOT THIS :-)
ADVANCE THIGH workout - feel the BURN in your inner thighs!
Get prepared to feel the BURN in your inner thighs! I think this is the most intense thigh workout that I've made - you don't want to miss it! Remember that results are at the end of the routine - make sure to CRUSH the entire video!
How to stay on track for SUMMER BODY goals - 4 tips!
Keep your eye on the prize! Summer is around the corner - so put your game face on! We want to feel sexy and confident when we strut our stuff down the beach! THAT’S RIGHT - you’re gonna be turning heads! Results come with consistency. Here are 4 tips to stay on track for your summer body goals!
BALLET BODY - new favorite barre workout!
Get ready to gracefully feel the BURN! We incorporate some ballet moves for a total body workout! This routine will make you feel stronger and confident in no time!
SIDE AB SHRED for a thin WAIST
This home workout will shred your obliques and kickstart your waist into BIKINI season! Get ready to strut your stuff on the beach this summer when you look and feel your BEST!
YOGA BUTT workout to TONE that booty!
These moves will make your BOOTY feel the BURN and look great in leggings! It includes some of your favorite YOGA moves and targets that bum. Of course - just in time for BIKINI SEASON!
LOWER BODY workout with WEIGHTS
Get ready to feel the BURN this week with your LOWER BODY workout with weights! This workout helps you get the booty lift that you want!
FULL BODY VACATION tone up workout!
My new FULL BODY VACATION tone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!!
5 DETOX MOVES for a balanced body!
These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!
LADY GAGA upper body workout!
It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on @burn, and we're all loving those AWESOME tagged before & after pics! AND don't even get me started on the pet shares - you know I like to see those furry workout friends getting fit with you too!
UPPER BODY tone with resistance bands!
It's time to blast upper body fat with my toned arms & back workout! Add in my resistance bands for an extra challenge (get 20% off HERE)!!
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