This one goes out to all my calorie crushers!! ⚡️ we're going to feel. the. burn! 👙🔥 this workout will have you bikini body ready in time to soak up some sunshine 🌴
We're going to crush these exercises for better flexibility & total-body tone!
One of the most popular fitness questions these days is which is better: cardio or lifting? There are definitely benefits to both of these forms of exercise, but there is also a lot of confusion about which one we should be doing more.
We're celebrating love by giving back to our bodies this week! ❤️
Get your girlfriends together for galentines day - we're going crush our ALL NEW Date Night Abs workout together!!
Want to make the most out of your workouts? Resistance bands (or "booty bands") are a perfect exercise tool that anyone can practice with!
The heavier you are, the harder your heart has to work for proper circulation - so here are my favorite tips for reducing body fat for better overall health!
We all have to start somewhere: whether you've never committed to regular exercise or have an on-again/off-again relationship with physical activity (or work out all the time but want to try a different routine!), you might notice some things happening with your body right away. This is your introduction to a new training program and how to prepare!
I filmed the latest video in our New Year Body BOOTCAMP series at this location and absolutely loved the gorgeous backdrop of clear turquoise water. Have you done this intense legs and glutes workout yet??
Our trip to the Maldives was absolutely incredible! Healthy meals, workout classes, and sunny skies had Cory & I feeling our absolute best - and you're going to feel amazing after you've done the first video in the ALL NEW Bootcamp series!!