Bikini Cardio Workout

Bikini Cardio Workout

I'm so excited to be in LA with the girls in my team - we're helping the world get healthier & happier!

October 29, 2018 Fitness 1 Comment

Butt & Cardio Workout

Butt & Cardio Workout

I'm over in North Carolina right now with my Team Fearless crew and we've been getting amazing training in nutrition and health 🌱

October 22, 2018 Fitness

Yoga Strengthening Workout

Yoga Strengthening Workout

October 15, 2018 Fitness 1 Comment


What is the best way to lose fat?

What is the best way to lose fat?

You may find yourself getting stuck at that “last” 5-10 pounds you have been struggling to lose - the question is: how much body fat should be lost to highlight areas of the body and how to do that?

October 11, 2018 Fitness

Bust Boost Workout

Bust Boost Workout

I can finally share the big news! It's almost time for your NEW amped up BURN 30 Day Get Fit program 😱 I'm SO EXCITED!! Check out all these awesome features - 

October 08, 2018 Fitness

Ab Challenge Workout

Ab Challenge Workout

Hello from Iceland! 🇮🇸 Cory and I have been in this beautiful country for the last 4 days and we absolutely love it!

October 01, 2018 Fitness


Should you weigh yourself?

Should you weigh yourself?

Some people may have an exact numerical goal of where they want to be, and seeing digits will help solidify their progress; some people don’t care what the scale says as long as they feel and look great. 

September 26, 2018 Fitness 2 Comments

Arms & Cardio Workout

Arms & Cardio Workout

I've been working on so many things lately and it's hard for me to keep patient about this news I want to share with you!! 🙈 I'm SO looking forward to showing you everything that's been in the works for a long time ✨

September 24, 2018 Fitness 1 Comment

7 Tips on Workout Recovery

7 Tips on Workout Recovery

Some people under estimate the importance of workout recovery. If you don't take care of your body after a workout, you can actually hurt it!  Here are my top 7 tips on making sure that you keep your body feeling and preforming its best!✨🙌🏼

September 22, 2018 Fitness


5 Tips to Enhance Your Training

5 Tips to Enhance Your Training

Changing up elements of your fitness routine can help you progress towards feeling stronger & getting more fit - here are some tips on how you can amp up your training at home!

September 20, 2018 Fitness

BURN Workout!

BURN Workout!

After the success of the weekly fit camp in Huntington Beach we are now setting one up in North Carolina! 💪🏻 We are working together to help communities get healthy, work with people in person and make a difference in the world 🌎

September 17, 2018 Fitness

How long does it take to see results?

How long does it take to see results?

Have you ever been discouraged about your exercise program? Maybe you've been working out 5 or 6 days a week for the past couple of months and don't notice a significant physical change. There isn't one answer for how long it takes to see fitness results, so we're going to think about some general timelines for noticing progress! 

September 13, 2018 Fitness 3 Comments