You've been waiting for the next wellness retreat announcement, and I'm SO excited to spend time with those of you who have already signed up for our trip to Bali in 2019!
Have you heard the amazing news?! We're going to Indonesia for our next wellness retreat! 😱 and YOU can come with us! Don't miss out on the EARLY BIRD discount 🐣
Do you usually put your hair up in a bun or classic ponytail before working out? Sometimes the post-exercise 'do isn't at it's best when we take down that sweaty mess - but there are ways to keep it fun AND cute, even when you're finished feeling the burn!
My team has been having an amazing time here in Houston while we celebrate and learn more about the best nutrition for our bodies - it feels so incredible to be surrounded by positive, motivated, and encouraging people who want to make the world a healthier & happier place!
Let’s get going on those triceps, biceps, and shoulders in this 15 minute upper body session! Grab a set of weights or your favorite makeshift dumbbells and we’re going to break a sweat!
You CAN crush those body goals and keep up with a fitness routine! Sometimes we just need a few reminders about how to boost morale and stay focused on the rewards of that hard work.
I’m going to keep your heart rate up the whole time so that we’re burning calories and doing this routine in a way that will get you the best results!
I’m right outside my front door in Huntington Beach where we’re going to be doing an awesome 15 minute workout to tighten up the area around our hips! This latest video is another interval training routine - 30 seconds of intense exercise followed by 10 seconds of “active rest” time.
We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!
The coastline is getting more crowded every day and people are bringing their bodies from all over the place to enjoy some sun & sand. This time of year means we're more likely to hear & talk about the things we do to tone up and feel our best when breaking out that bikini, and our team at RLHQ felt inspired to be part of the conversation!