Ahh, it’s that time of the month! You just cussed out your boyfriend, cried in your car for no reason, and NOW you have to workout?! What?! Getting motivated on your period is hard work...ugh hormones! The big question is: can you work out on your period?
Beach body here I come!! Light cardio makes you burn A LOT of calories and won't make you feel like your heart is going to pump out of your chest! Make sure that you finish your workout all the way to the end! YOU GOT THIS :-)
Get prepared to feel the BURN in your inner thighs! I think this is the most intense thigh workout that I've made - you don't want to miss it! Remember that results are at the end of the routine - make sure to CRUSH the entire video!
Keep your eye on the prize! Summer is around the corner - so put your game face on! We want to feel sexy and confident when we strut our stuff down the beach! THAT’S RIGHT - you’re gonna be turning heads! Results come with consistency. Here are 4 tips to stay on track for your summer body goals!
Get ready to gracefully feel the BURN! We incorporate some ballet moves for a total body workout! This routine will make you feel stronger and confident in no time!
This home workout will shred your obliques and kickstart your waist into BIKINI season! Get ready to strut your stuff on the beach this summer when you look and feel your BEST!
These moves will make your BOOTY feel the BURN and look great in leggings! It includes some of your favorite YOGA moves and targets that bum. Of course - just in time for BIKINI SEASON!
Get ready to feel the BURN this week with your LOWER BODY workout with weights! This workout helps you get the booty lift that you want!
My new FULL BODY VACATION tone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!!
These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!