Lower Back Workout
You've been waiting for the next wellness retreat announcement, and I'm SO excited to spend time with those of you who have already signed up for our trip to Bali in 2019!
Yoga Detox Workout
Have you heard the amazing news?! We're going to Indonesia for our next wellness retreat! 😱 and YOU can come with us! Don't miss out on the EARLY BIRD discount 🐣
Your New Favorite Fitness Hairstyles!
Do you usually put your hair up in a bun or classic ponytail before working out? Sometimes the post-exercise 'do isn't at it's best when we take down that sweaty mess - but there are ways to keep it fun AND cute, even when you're finished feeling the burn!
Lower Body Workout
My team has been having an amazing time here in Houston while we celebrate and learn more about the best nutrition for our bodies - it feels so incredible to be surrounded by positive, motivated, and encouraging people who want to make the world a healthier & happier place!
Summer Abs Workout
This is going to be your new FAVORITE workout! We're doing this 15 minute abdominal crusher at the gorgeous seaside Pasea Hotel & Spa in Huntington Beach - right down the road from me! Get ready to feel that midsection burn so good!
Intense Arms Workout
Let’s get going on those triceps, biceps, and shoulders in this 15 minute upper body session! Grab a set of weights or your favorite makeshift dumbbells and we’re going to break a sweat!
Beat The Boredom: Get Motivated to Work Out
You CAN crush those body goals and keep up with a fitness routine! Sometimes we just need a few reminders about how to boost morale and stay focused on the rewards of that hard work.
Total Body Sculpt
I’m going to keep your heart rate up the whole time so that we’re burning calories and doing this routine in a way that will get you the best results!
How to Lose Love Handles Workout
I’m right outside my front door in Huntington Beach where we’re going to be doing an awesome 15 minute workout to tighten up the area around our hips! This latest video is another interval training routine - 30 seconds of intense exercise followed by 10 seconds of “active rest” time.
Interval Training Workout
We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!
Love Your Shape!
The coastline is getting more crowded every day and people are bringing their bodies from all over the place to enjoy some sun & sand. This time of year means we're more likely to hear & talk about the things we do to tone up and feel our best when breaking out that bikini, and our team at RLHQ felt inspired to be part of the conversation!
Full Body Workout with Cory Scott!
We’ve got a new guy around and you will definitely recognize this face if you’ve been following along with me on social media - @coryscottfitness has his own YouTube channel now, and this is our FIRST workout video together! Make sure to give him a follow for some fun workouts!
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