Lower Back Workout

Lower Back Workout

You've been waiting for the next wellness retreat announcement, and I'm SO excited to spend time with those of you who have already signed up for our trip to Bali in 2019! 

August 13, 2018 Fitness

Yoga Detox Workout

Yoga Detox Workout

Have you heard the amazing news?! We're going to Indonesia for our next wellness retreat! 😱 and YOU can come with us! Don't miss out on the EARLY BIRD discount 🐣

August 06, 2018 Fitness

Your New Favorite Fitness Hairstyles!

Your New Favorite Fitness Hairstyles!

Do you usually put your hair up in a bun or classic ponytail before working out? Sometimes the post-exercise 'do isn't at it's best when we take down that sweaty mess - but there are ways to keep it fun AND cute, even when you're finished feeling the burn! 

August 02, 2018 Fitness 1 Comment


Lower Body Workout

Lower Body Workout

My team has been having an amazing time here in Houston while we celebrate and learn more about the best nutrition for our bodies - it feels so incredible to be surrounded by positive, motivated, and encouraging people who want to make the world a healthier & happier place!

July 30, 2018 Fitness 1 Comment

Summer Abs Workout

Summer Abs Workout

This is going to be your new FAVORITE workout! We're doing this 15 minute abdominal crusher at the gorgeous seaside Pasea Hotel & Spa in Huntington Beach - right down the road from me! Get ready to feel that midsection burn so good!

July 23, 2018 Fitness

Intense Arms Workout

Intense Arms Workout

Let’s get going on those triceps, biceps, and shoulders in this 15 minute upper body session! Grab a set of weights or your favorite makeshift dumbbells and we’re going to break a sweat!

July 16, 2018 Fitness 2 Comments


Beat The Boredom: Get Motivated to Work Out

Beat The Boredom: Get Motivated to Work Out

You CAN crush those body goals and keep up with a fitness routine! Sometimes we just need a few reminders about how to boost morale and stay focused on the rewards of that hard work. 

July 12, 2018 Fitness 2 Comments

Total Body Sculpt

Total Body Sculpt

I’m going to keep your heart rate up the whole time so that we’re burning calories and doing this routine in a way that will get you the best results!

July 09, 2018 Fitness

How to Lose Love Handles Workout

How to Lose Love Handles Workout

I’m right outside my front door in Huntington Beach where we’re going to be doing an awesome 15 minute workout to tighten up the area around our hips! This latest video is another interval training routine - 30 seconds of intense exercise followed by 10 seconds of “active rest” time. 

July 02, 2018 Fitness


Interval Training Workout

Interval Training Workout

We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!

June 25, 2018 Fitness

Love Your Shape!

Love Your Shape!

The coastline is getting more crowded every day and people are bringing their bodies from all over the place to enjoy some sun & sand. This time of year means we're more likely to hear & talk about the things we do to tone up and feel our best when breaking out that bikini, and our team at RLHQ felt inspired to be part of the conversation!

June 21, 2018 Fitness

Full Body Workout with Cory Scott!

Full Body Workout with Cory Scott!

We’ve got a new guy around and you will definitely recognize this face if you’ve been following along with me on social media - @coryscottfitness has his own YouTube channel now, and this is our FIRST workout video together! Make sure to give him a follow for some fun workouts!

June 18, 2018 Fitness