ALPHIE’S BEST BITS

ALPHIE’S BEST BITS

This week is a vlog featuring some of my favourite Sir Alphie moments. He has been such an essential part of my life for a while now, and I wouldn't give him up for the world! He plays so many roles for me: he's my fitness buddy, my business partner, my

August 12, 2016 Fitness

THE POWER OF THE MIND

THE POWER OF THE MIND

Today we're going to talk about...mindset! You hold great power in your mind, but you need to be careful not to let your thoughts lead you in a bad direction. So Alphie and I are here to give you a quick pep talk about developing a winning mindset. After

August 09, 2016 Fitness

RESISTANCE WORKOUT

RESISTANCE WORKOUT

I've been asking to see what you all want to see in my workout videos, and the comments and suggestions have been amazing. You all have given me some great ideas for killer workouts that will get you on your way to results! One of the suggestions that

 

August 08, 2016 Fitness



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