RESISTANCE BAND

RESISTANCE BAND

STRETCH THAT BAND AND FEEL THE BURN! I hope you enjoyed the Cirque du Soleil-inspired workout that I shot in the Dominican Republic with ClubMed. After the issue I had with the camera, I am glad that there were three videos that turned out

The post RESISTANCE BAND appeared first on Rebecca Louise.

November 19, 2016 Fitness 1 Comment

ADVANCED YOGA

ADVANCED YOGA

AND DOWNWARD DOG... ALPHIE WHERE ARE YOU?! I could see just how much you liked last weeks Intermediate Yoga workout and luckily for you we have one that will take you to the next level of Yoga. Advanced Yoga shot in the Dominican Republic

 

November 12, 2016 Fitness

INTERMEDIATE YOGA

LET'S FLOW... I have never been flexible, and despite so much ballet growing up, I could never get my head to touch my knees. All the girls in my class could put their legs all the way in the air and mine barely left the ground! That

The post INTERMEDIATE YOGA appeared first on Rebecca Louise.

November 06, 2016 Fitness


5 MOVES EVERYONE NEEDS TO KNOW!

5 MOVES EVERYONE NEEDS TO KNOW!

START YOUR DAY FEELING GREAT! Recently I was in Chicago where FOX news had me Live on Air to talk about my fitness moves! Here are my 5 moves you should know that help with flexibility, toning and general well being! It was my first time

The post 5 MOVES EVERYONE NEEDS TO KNOW! appeared first on Rebecca Louise.

October 29, 2016 Fitness

WAKE UP CHALLENGE

WAKE UP CHALLENGE

RISE AND SHINE..! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. Feel good and get ready

The post WAKE UP CHALLENGE appeared first on Rebecca Louise.

October 23, 2016 Fitness

UPPER BODY CHALLENGE

UPPER BODY CHALLENGE

Five minutes of arm exercises...you're thinking "I can do that", right? Well, let's get to it! Before too long you will realize that holding your arms up the whole time is harder than it sounds! Don't worry because I'll be doing it with you, so make sure

The post UPPER BODY CHALLENGE appeared first on Rebecca Louise.

October 16, 2016 Fitness


SQUAT CHALLENGE

SQUAT CHALLENGE

This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because

The post SQUAT CHALLENGE appeared first on Rebecca Louise.

October 11, 2016 Fitness

PLANK CHALLENGE

PLANK CHALLENGE

We love abs here, don't we? Well today we are really going to push them with a Plank Challenge. It will take you through a series of plank moves for a full 5 minutes, and I want you to try to make it through the whole thing without giving up. Results will

The post PLANK CHALLENGE appeared first on Rebecca Louise.

October 03, 2016 Fitness

BEACH BODY ARMS & SHOULDERS

BEACH BODY ARMS & SHOULDERS

ROCK THE UPPER BODY! I can't believe that the Beach Body series is almost over! We just have one more workout to go. If you loved this series as much as I did, think about joining me in Summer 2017 for a retreat in that very location in Nicaragua! Let's

The post BEACH BODY ARMS & SHOULDERS appeared first on Rebecca Louise.

September 25, 2016 Fitness


BEACH BODY BUTT

BEACH BODY BUTT

GROW THEM GLUTES We are already on the third video in our Beach Body series! Where does the time go? Let me tell you, I absolutely loved my time in Nicaragua, and I can't wait to get back there next year for a fitness retreat. Would you

The post BEACH BODY BUTT appeared first on Rebecca Louise.

September 18, 2016 Fitness

BEACH BODY LEGS

BEACH BODY LEGS

WORKOUT WITH ME ON THE BEACH.. My Beach Body series carries on with a leg workout routine to get you pumping and looking toned! I've been working on my leg strength and the results are definitely paying off. My trip to Nicaragua was a

The post BEACH BODY LEGS appeared first on Rebecca Louise.

September 11, 2016 Fitness

BEACH BODY ABS

BEACH BODY ABS

Time and time again, you all tell me how you love working your abs? And why not? It's a great body part to work on, because a strong core helps you out in all of your other exercises. Plus it's nice to show off a toned tummy in your bathing suit or workout

The post BEACH BODY ABS appeared first on Rebecca Louise.

September 06, 2016 Fitness



Hey Girl!FREE! Sign up for your free 30 day workout calendar

Plus Workout + Nutrition Guide. Just add your email below!