BEACH BODY ABS

BEACH BODY ABS

Time and time again, you all tell me how you love working your abs? And why not? It's a great body part to work on, because a strong core helps you out in all of your other exercises. Plus it's nice to show off a toned tummy in your bathing suit or workout

The post BEACH BODY ABS appeared first on Rebecca Louise.

September 06, 2016 Fitness

SELENA GOMEZ ABS

SELENA GOMEZ ABS

My celebrity-inspired workouts are always super popular with you all, so I thought that this time around we would do some ab work inspired by the lovely Selena Gomez. Not only is she a great role model, but she always looks so put together. How does she

The post SELENA GOMEZ ABS appeared first on Rebecca Louise.

August 29, 2016 Fitness

GET IT BEAUTY

GET IT BEAUTY

I have been so excited to share this blog with you, and now is the time! I just returned from a trip to Nicaragua and I've been busy building up my Team Fearless community. I finally had a breather and I'm happy to show you a segment from the Get it Beauty

 

August 24, 2016 Fitness


HOW TO TONE UP

HOW TO TONE UP

People have been commenting about my toned arms and legs lately, so I thought it would be a good idea to do a workout video about how to tone up! The truth is, I tend to incorporate arm workouts into my other exercises, such as doing bicep curls while I

 

August 22, 2016 Fitness

NEVER GIVE UP

NEVER GIVE UP

A lot of us feel too scared to go after our goals because we don't want to fail. Well guess what? The only way you can fail is if you don't try at all! It's true! I've had plenty of moments in my life where I just felt like throwing in the towel and giving

 

August 17, 2016 Fitness

CIRCUITS WORKOUT

CIRCUITS WORKOUT

A lot of people ask me about the best ab workouts to do, and I'm here today with a Circuits workout that will help you out! Now, working the abs is great, and I know that a lot of you absolutely love doing lower body exercises. When it comes to the abs

August 14, 2016 Fitness


ALPHIE’S BEST BITS

ALPHIE’S BEST BITS

This week is a vlog featuring some of my favourite Sir Alphie moments. He has been such an essential part of my life for a while now, and I wouldn't give him up for the world! He plays so many roles for me: he's my fitness buddy, my business partner, my

August 12, 2016 Fitness

THE POWER OF THE MIND

THE POWER OF THE MIND

Today we're going to talk about...mindset! You hold great power in your mind, but you need to be careful not to let your thoughts lead you in a bad direction. So Alphie and I are here to give you a quick pep talk about developing a winning mindset. After

August 09, 2016 Fitness

RESISTANCE WORKOUT

RESISTANCE WORKOUT

I've been asking to see what you all want to see in my workout videos, and the comments and suggestions have been amazing. You all have given me some great ideas for killer workouts that will get you on your way to results! One of the suggestions that

 

August 08, 2016 Fitness



« Previous 1 15 16 17

Hey girl! Welcome to our community :-)

To say thanks for stopping by get our FREE kickstarts results guide! Just add your email below and we can be pals!