Five minutes of arm exercises...you're thinking "I can do that", right? Well, let's get to it! Before too long you will realize that holding your arms up the whole time is harder than it sounds! Don't worry because I'll be doing it with you, so make sure
This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because
We love abs here, don't we? Well today we are really going to push them with a Plank Challenge. It will take you through a series of plank moves for a full 5 minutes, and I want you to try to make it through the whole thing without giving up. Results will
ROCK THE UPPER BODY! I can't believe that the Beach Body series is almost over! We just have one more workout to go. If you loved this series as much as I did, think about joining me in Summer 2017 for a retreat in that very location in Nicaragua! Let's
Time and time again, you all tell me how you love working your abs? And why not? It's a great body part to work on, because a strong core helps you out in all of your other exercises. Plus it's nice to show off a toned tummy in your bathing suit or workout
My celebrity-inspired workouts are always super popular with you all, so I thought that this time around we would do some ab work inspired by the lovely Selena Gomez. Not only is she a great role model, but she always looks so put together. How does she
I have been so excited to share this blog with you, and now is the time! I just returned from a trip to Nicaragua and I've been busy building up my Team Fearless community. I finally had a breather and I'm happy to show you a segment from the Get it Beauty
People have been commenting about my toned arms and legs lately, so I thought it would be a good idea to do a workout video about how to tone up! The truth is, I tend to incorporate arm workouts into my other exercises, such as doing bicep curls while I
A lot of us feel too scared to go after our goals because we don't want to fail. Well guess what? The only way you can fail is if you don't try at all! It's true! I've had plenty of moments in my life where I just felt like throwing in the towel and giving
A lot of people ask me about the best ab workouts to do, and I'm here today with a Circuits workout that will help you out! Now, working the abs is great, and I know that a lot of you absolutely love doing lower body exercises. When it comes to the abs
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