GET SLEEK SIDE ABS WITH ME! Are you ready to whittle your middle with some intense oblique exercises? We all want to have that flat tummy, and working out the side abs - the obliques - is going to help you get there! Don't forget about
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BEACH-READY BOOTY! Bikini Butt is going to challenge the glutes and get them screaming for mercy! We are going to spend this workout lying down on the mat, but that doesn't mean that we won't be working hard! We have got bridge raises, leg
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BEACHES AND BICEPS! Bikini Arms is going to set those bingo wings on fire! Just give yourself 10 minutes and get ready to seriously feel the burn! Yes, I've included those ultra-fun arm circles that you all love, but this time with a
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NEW MOVES, BETTER BURN! Bikini Abs is going to throw some new exercises into your ab routine! 10 minutes of this and you'll have worked the upper and lower abs! I'm really excited to show this workout to you because I've been getting so many comments
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IT'S TIME FOR A TONE FROM HEAD TO TOE! We are going to get a total tone with some graceful moves that'll work the upper and lower body. Give yourself 10 minutes to wake up the muscles and get them working! I am so thrilled to give you a
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BIKINI LEGS ON THE COAST OF COZUMEL! Let's take a trip to the shores of Mexico with The Explorean Cozumel for this Bikini Legs workout. I've included some new moves in here! I think you're going to love it. If you are looking to get toned
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LET'S WORK OUT LIKE A SUPERMODEL! Gigi Hadid has become one of the most well-known supermodels of the 2010's. Even at her young age, she has appeared in countless publications and strutted the catwalk for so many designers. Now we can work
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TONED ABS ARE YOURS FOR THE TAKING! Let's fine-tune our Palm Springs workout by focusing exclusively on the abs. We'll start with a bit of a warm-up to wake up the body and get you nice and warm. I've included some newer moves to challenge
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ARE YOU POOLSIDE READY?! During my time in Palm Springs, I was able to film a workout right by the pool, and how magical it was! We had our own little private area to work out in, and while the scenery sure was beautiful, you will be
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LEARN THE MOVES SHE USES TO STAY TIGHT AND TONED! You may have seen Julianne Hough on Dancing With The Stars, or in other movies and TV shows. She is always looking so fit and trim, and I had to look up what it is that she's doing! A lot
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LET ALPHIE SHOW YOU HOW TO DOWNWARD DOG IN HOLLYWOOD! I've been loving yoga lately, and the Hollywood Yoga workout is going to challenge your major muscle groups while inspiring you to move like a celebrity! It's always fun to look up what
'TIS THE SEASON TO BE JOLLY! Alphie and I have got you covered this season so you don't have to worry about losing all your hard work in the gym and on your nutrition plan over the festive season! Today's blog is action-packed with tips
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