BIKINI OBLIQUES

BIKINI OBLIQUES

GET SLEEK SIDE ABS WITH ME! Are you ready to whittle your middle with some intense oblique exercises? We all want to have that flat tummy, and working out the side abs - the obliques - is going to help you get there! Don't forget about

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February 05, 2017 Fitness

BIKINI BUTT

BIKINI BUTT

BEACH-READY BOOTY! Bikini Butt is going to challenge the glutes and get them screaming for mercy! We are going to spend this workout lying down on the mat, but that doesn't mean that we won't be working hard! We have got bridge raises, leg

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January 29, 2017 Fitness

BIKINI ARMS

BIKINI ARMS

BEACHES AND BICEPS! Bikini Arms is going to set those bingo wings on fire! Just give yourself 10 minutes and get ready to seriously feel the burn! Yes, I've included those ultra-fun arm circles that you all love, but this time with a

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January 22, 2017 Fitness


BIKINI ABS

BIKINI ABS

NEW MOVES, BETTER BURN! Bikini Abs is going to throw some new exercises into your ab routine! 10 minutes of this and you'll have worked the upper and lower abs! I'm really excited to show this workout to you because I've been getting so many comments

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January 16, 2017 Fitness

BIKINI FULL BODY

BIKINI FULL BODY

IT'S TIME FOR A TONE FROM HEAD TO TOE! We are going to get a total tone with some graceful moves that'll work the upper and lower body. Give yourself 10 minutes to wake up the muscles and get them working! I am so thrilled to give you a

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January 08, 2017 Fitness

BIKINI LEGS

BIKINI LEGS

BIKINI LEGS ON THE COAST OF COZUMEL! Let's take a trip to the shores of Mexico with The Explorean Cozumel for this Bikini Legs workout. I've included some new moves in here! I think you're going to love it. If you are looking to get toned

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January 02, 2017 Fitness


GIGI HADID WORKOUT

GIGI HADID WORKOUT

LET'S WORK OUT LIKE A SUPERMODEL! Gigi Hadid has become one of the most well-known supermodels of the 2010's. Even at her young age, she has appeared in countless publications and strutted the catwalk for so many designers. Now we can work

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December 26, 2016 Fitness

POOLSIDE ABS

POOLSIDE ABS

TONED ABS ARE YOURS FOR THE TAKING! Let's fine-tune our Palm Springs workout by focusing exclusively on the abs. We'll start with a bit of a warm-up to wake up the body and get you nice and warm. I've included some newer moves to challenge

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December 17, 2016 Fitness

POOLSIDE BODY

POOLSIDE BODY

ARE YOU POOLSIDE READY?! During my time in Palm Springs, I was able to film a workout right by the pool, and how magical it was! We had our own little private area to work out in, and while the scenery sure was beautiful, you will be

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December 10, 2016 Fitness


JULIANNE HOUGH WORKOUT

JULIANNE HOUGH WORKOUT

LEARN THE MOVES SHE USES TO STAY TIGHT AND TONED! You may have seen Julianne Hough on Dancing With The Stars, or in other movies and TV shows. She is always looking so fit and trim, and I had to look up what it is that she's doing! A lot

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December 05, 2016 Fitness

HOLLYWOOD YOGA

HOLLYWOOD YOGA

LET ALPHIE SHOW YOU HOW TO DOWNWARD DOG IN HOLLYWOOD! I've been loving yoga lately, and the Hollywood Yoga workout is going to challenge your major muscle groups while inspiring you to move like a celebrity! It's always fun to look up what

 

November 27, 2016 Fitness

STAY IN SHAPE & ENJOY GUILT FREE COCKTAILS

STAY IN SHAPE & ENJOY GUILT FREE COCKTAILS

'TIS THE SEASON TO BE JOLLY! Alphie and I have got you covered this season so you don't have to worry about losing all your hard work in the gym and on your nutrition plan over the festive season! Today's blog is action-packed with tips

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November 23, 2016 Fitness



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