BEACH BODY BOAT

BEACH BODY BOAT

A FULL-BODY WORKOUT ON THE WATER! This was a first for me: a workout on a BOAT! Get ready to feel like a superstar as we work out while floating atop the sea! This is going to be a full body workout to help you chisel the abs, biceps, and quads and

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March 12, 2017 Fitness

15-MINUTE BACK

15-MINUTE BACK

TIME TO GET A STRONG & SEXY BACK! Today I want you to join me on the beaches of Isabela Island as we grind through a 15-minute back workout! Imagine that you're getting through these exercises with me and I'm right there cheering you on! I love

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March 05, 2017 Fitness

THIGH THINNER

THIGH THINNER

A 15-MINUTE THIGH WORKOUT! Thinner thighs are at the end of this 15-minute workout. I've been asking you all what you want to see more of, and lots of you are asking for longer workouts. So here is a 15-minute leg routine that is going to

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February 26, 2017 Fitness


GOLDEN ABS

GOLDEN ABS

GOLDEN ABS WITH THE SEA LIONS! Golden Abs is here to give you a tanned and toned tummy! Join me, Sammy the seal, and Steve the seal as we take you through this 15-minute workout. Yes, this is an extra 5 minutes added to our workout today

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February 18, 2017 Fitness

QUICK CARDIO WITH POPSUGAR

QUICK CARDIO WITH POPSUGAR

ARE YOU READY TO SWEAT? I was so thrilled to team up with the host of POPSUGAR Fitness, Anna Renderer, to give you all a quick cardio workout. This routine is just 5 minutes, but by the end I was out of breath, and you will be, too! These

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February 13, 2017 Fitness

VALENTINE’S DAY WORKOUT

VALENTINE’S DAY WORKOUT

SHOW YOURSELF SOME LOVE! Here are 5 awesome moves you can incorporate into your daily routine to help tone up and feel strong! Taking care of yourself includes getting exercise, so consider this a Valentine's gift to yourself! We will

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February 09, 2017 Fitness


BIKINI OBLIQUES

BIKINI OBLIQUES

GET SLEEK SIDE ABS WITH ME! Are you ready to whittle your middle with some intense oblique exercises? We all want to have that flat tummy, and working out the side abs - the obliques - is going to help you get there! Don't forget about

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February 05, 2017 Fitness

BIKINI BUTT

BIKINI BUTT

BEACH-READY BOOTY! Bikini Butt is going to challenge the glutes and get them screaming for mercy! We are going to spend this workout lying down on the mat, but that doesn't mean that we won't be working hard! We have got bridge raises, leg

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January 29, 2017 Fitness

BIKINI ARMS

BIKINI ARMS

BEACHES AND BICEPS! Bikini Arms is going to set those bingo wings on fire! Just give yourself 10 minutes and get ready to seriously feel the burn! Yes, I've included those ultra-fun arm circles that you all love, but this time with a

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January 22, 2017 Fitness


BIKINI ABS

BIKINI ABS

NEW MOVES, BETTER BURN! Bikini Abs is going to throw some new exercises into your ab routine! 10 minutes of this and you'll have worked the upper and lower abs! I'm really excited to show this workout to you because I've been getting so many comments

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January 16, 2017 Fitness

BIKINI FULL BODY

BIKINI FULL BODY

IT'S TIME FOR A TONE FROM HEAD TO TOE! We are going to get a total tone with some graceful moves that'll work the upper and lower body. Give yourself 10 minutes to wake up the muscles and get them working! I am so thrilled to give you a

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January 08, 2017 Fitness

BIKINI LEGS

BIKINI LEGS

BIKINI LEGS ON THE COAST OF COZUMEL! Let's take a trip to the shores of Mexico with The Explorean Cozumel for this Bikini Legs workout. I've included some new moves in here! I think you're going to love it. If you are looking to get toned

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January 02, 2017 Fitness



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