5 MOVES EVERYONE NEEDS TO KNOW!

5 MOVES EVERYONE NEEDS TO KNOW!

START YOUR DAY FEELING GREAT! Recently I was in Chicago where FOX news had me Live on Air to talk about my fitness moves! Here are my 5 moves you should know that help with flexibility, toning and general well being! It was my first time

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October 29, 2016 Fitness

WAKE UP CHALLENGE

WAKE UP CHALLENGE

RISE AND SHINE..! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. Feel good and get ready

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October 23, 2016 Fitness

UPPER BODY CHALLENGE

UPPER BODY CHALLENGE

Five minutes of arm exercises...you're thinking "I can do that", right? Well, let's get to it! Before too long you will realize that holding your arms up the whole time is harder than it sounds! Don't worry because I'll be doing it with you, so make sure

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October 16, 2016 Fitness


SQUAT CHALLENGE

SQUAT CHALLENGE

This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because

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October 11, 2016 Fitness

PLANK CHALLENGE

PLANK CHALLENGE

We love abs here, don't we? Well today we are really going to push them with a Plank Challenge. It will take you through a series of plank moves for a full 5 minutes, and I want you to try to make it through the whole thing without giving up. Results will

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October 03, 2016 Fitness

BEACH BODY ARMS & SHOULDERS

BEACH BODY ARMS & SHOULDERS

ROCK THE UPPER BODY! I can't believe that the Beach Body series is almost over! We just have one more workout to go. If you loved this series as much as I did, think about joining me in Summer 2017 for a retreat in that very location in Nicaragua! Let's

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September 25, 2016 Fitness


BEACH BODY BUTT

BEACH BODY BUTT

GROW THEM GLUTES We are already on the third video in our Beach Body series! Where does the time go? Let me tell you, I absolutely loved my time in Nicaragua, and I can't wait to get back there next year for a fitness retreat. Would you

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September 18, 2016 Fitness

BEACH BODY LEGS

BEACH BODY LEGS

WORKOUT WITH ME ON THE BEACH.. My Beach Body series carries on with a leg workout routine to get you pumping and looking toned! I've been working on my leg strength and the results are definitely paying off. My trip to Nicaragua was a

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September 11, 2016 Fitness

BEACH BODY ABS

BEACH BODY ABS

Time and time again, you all tell me how you love working your abs? And why not? It's a great body part to work on, because a strong core helps you out in all of your other exercises. Plus it's nice to show off a toned tummy in your bathing suit or workout

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September 06, 2016 Fitness


SELENA GOMEZ ABS

SELENA GOMEZ ABS

My celebrity-inspired workouts are always super popular with you all, so I thought that this time around we would do some ab work inspired by the lovely Selena Gomez. Not only is she a great role model, but she always looks so put together. How does she

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August 29, 2016 Fitness

GET IT BEAUTY

GET IT BEAUTY

I have been so excited to share this blog with you, and now is the time! I just returned from a trip to Nicaragua and I've been busy building up my Team Fearless community. I finally had a breather and I'm happy to show you a segment from the Get it Beauty

 

August 24, 2016 Fitness

HOW TO TONE UP

HOW TO TONE UP

People have been commenting about my toned arms and legs lately, so I thought it would be a good idea to do a workout video about how to tone up! The truth is, I tend to incorporate arm workouts into my other exercises, such as doing bicep curls while I

 

August 22, 2016 Fitness



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