POOLSIDE BODY

POOLSIDE BODY

ARE YOU POOLSIDE READY?! During my time in Palm Springs, I was able to film a workout right by the pool, and how magical it was! We had our own little private area to work out in, and while the scenery sure was beautiful, you will be

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December 10, 2016 Fitness

JULIANNE HOUGH WORKOUT

JULIANNE HOUGH WORKOUT

LEARN THE MOVES SHE USES TO STAY TIGHT AND TONED! You may have seen Julianne Hough on Dancing With The Stars, or in other movies and TV shows. She is always looking so fit and trim, and I had to look up what it is that she's doing! A lot

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December 05, 2016 Fitness

HOLLYWOOD YOGA

HOLLYWOOD YOGA

LET ALPHIE SHOW YOU HOW TO DOWNWARD DOG IN HOLLYWOOD! I've been loving yoga lately, and the Hollywood Yoga workout is going to challenge your major muscle groups while inspiring you to move like a celebrity! It's always fun to look up what

 

November 27, 2016 Fitness


STAY IN SHAPE & ENJOY GUILT FREE COCKTAILS

STAY IN SHAPE & ENJOY GUILT FREE COCKTAILS

'TIS THE SEASON TO BE JOLLY! Alphie and I have got you covered this season so you don't have to worry about losing all your hard work in the gym and on your nutrition plan over the festive season! Today's blog is action-packed with tips

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November 23, 2016 Fitness

RESISTANCE BAND

RESISTANCE BAND

STRETCH THAT BAND AND FEEL THE BURN! I hope you enjoyed the Cirque du Soleil-inspired workout that I shot in the Dominican Republic with ClubMed. After the issue I had with the camera, I am glad that there were three videos that turned out

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November 19, 2016 Fitness 1 Comment

ADVANCED YOGA

ADVANCED YOGA

AND DOWNWARD DOG... ALPHIE WHERE ARE YOU?! I could see just how much you liked last weeks Intermediate Yoga workout and luckily for you we have one that will take you to the next level of Yoga. Advanced Yoga shot in the Dominican Republic

 

November 12, 2016 Fitness


INTERMEDIATE YOGA

LET'S FLOW... I have never been flexible, and despite so much ballet growing up, I could never get my head to touch my knees. All the girls in my class could put their legs all the way in the air and mine barely left the ground! That

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November 06, 2016 Fitness

5 MOVES EVERYONE NEEDS TO KNOW!

5 MOVES EVERYONE NEEDS TO KNOW!

START YOUR DAY FEELING GREAT! Recently I was in Chicago where FOX news had me Live on Air to talk about my fitness moves! Here are my 5 moves you should know that help with flexibility, toning and general well being! It was my first time

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October 29, 2016 Fitness

WAKE UP CHALLENGE

WAKE UP CHALLENGE

RISE AND SHINE..! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. Feel good and get ready

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October 23, 2016 Fitness


UPPER BODY CHALLENGE

UPPER BODY CHALLENGE

Five minutes of arm exercises...you're thinking "I can do that", right? Well, let's get to it! Before too long you will realize that holding your arms up the whole time is harder than it sounds! Don't worry because I'll be doing it with you, so make sure

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October 16, 2016 Fitness

SQUAT CHALLENGE

SQUAT CHALLENGE

This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because

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October 11, 2016 Fitness

PLANK CHALLENGE

PLANK CHALLENGE

We love abs here, don't we? Well today we are really going to push them with a Plank Challenge. It will take you through a series of plank moves for a full 5 minutes, and I want you to try to make it through the whole thing without giving up. Results will

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October 03, 2016 Fitness



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