SHAPE UP WITH WEIGHTS
This 10 minute home workout will get you toned in no time! Grab a set of weights and let's crush some moves for our abs, arms, back, chest, and shoulders!
Here are the exercise moves you can expect in this week's video:
- Chest flys
- Wood choppers
- Tricep extensions
If you've been using the same set of weights for a while now, it's time to step it up! Don't be afraid of getting bulky, bulging muscles - it takes A LOT of food and protein to get body builder ripped!
My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!
30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways, like this month's iPad prize!!! You can also download for iOS and Android devices!
